Use kabocha pumpkin or Japanese pumpkin if you can find it. Kabocha pumpkin is sweeter than regular pumpkin.
Serving: 2people | Calories: 176kcal | Carbohydrates: 20g | Protein: 10g | Fat: 7g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 106mg | Sodium: 764mg | Potassium: 363mg | Fiber: 1g | Sugar: 3g | Vitamin A: 6448IU | Vitamin C: 7mg | Calcium: 285mg | Iron: 2mg