Shrimp and Broccoli
This shrimp and broccoli stir fry is so much better than the ones from your local Chinese restaurants! Ready in 15 minutes, broccoli and shrimp tossed in a flavorful Chinese brown sauce is a quick and healthy side dish for busy weeknights.
Prep Time10 minutes mins
Cook Time5 minutes mins
Total Time15 minutes mins
Course: Broccoli, Shrimp
Cuisine: Chinese Recipes
Keyword: Shrimp and broccoli, shrimp and broccoli recipe, shrimp and broccoli stir fry
Servings: 2 people
- 1/2 lb (250 grams) broccoli florets
- 1/2 lb (250 grams) headless shrimp shelled and deveined
- 2 tablespoons cooking oil
- 2 cloves garlic minced
Sauce
- 1 tablespoon soy sauce
- 1 tablespoon oyster sauce
- 1 teaspoon sesame oil
- 2 teaspoons sugar
- 1 teaspoon corn starch
- 1/4 cup cold water
- 3 dashes ground white pepper
Combine all sauce ingredients in a bowl, whisk well, and set aside.
Wash and rinse the broccoli under running water. Heat a pot of water and bring it to a boil. Cook the broccoli florets for 1 minute, then transfer them to a bowl of ice-cold water. Let them cool for 5 minutes, then drain and set aside.
Rinse and pat the shrimp dry with paper towels. Heat a wok or skillet over high heat and add the oil. Once the oil is hot, add the garlic and stir-fry until aromatic or light brown. Add the shrimp and stir a few times until cooked through and pink.
Turn the heat to medium-low. Add the broccoli and sauce, stirring continuously for 1 minute until the sauce thickens. Turn off the heat and transfer to a serving dish. Serve immediately.Pro tip: Give the sauce a quick stir before pouring it into the wok.
- Set the boiled broccoli florets in ice-cold water for a few minutes. It makes them crunchier and helps to retain their bright green color even after cooking.
- Cooking stir-fry dishes must be quick. DO NOT overcook, or the dish will be soggy. Once the shrimp is just cooked through, add broccoli and sauce, and give a quick toss for about 1 to 2 minutes.
- The sauce should be light and not sticky. Give the sauce a little bit of stir before pouring it into the wok to prevent getting clumps in the final dish.
Calories: 314kcal | Carbohydrates: 16g | Protein: 27g | Fat: 17g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 10g | Trans Fat: 0.1g | Cholesterol: 183mg | Sodium: 923mg | Potassium: 695mg | Fiber: 4g | Sugar: 6g | Vitamin A: 707IU | Vitamin C: 102mg | Calcium: 141mg | Iron: 2mg