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Flaky sweet chili salmon with a sticky glaze, topped with fresh cilantro, served over a bowl of white rice.
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4.57 from 46 votes

Sweet Chili Salmon

Sweet Chili Salmon is a simple yet flavorful dish that comes together in just 15 minutes. Pan-seared salmon with a sticky Thai sweet chili sauce makes it sweet, tangy, and just the right amount of spicy. A quick and satisfying meal!
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Salmon
Cuisine: Asian Recipes
Keyword: Sweet Chili Salmon
Servings: 3 people
Author: Bee Yinn Low

Ingredients

  • 1 lb (500g) salmon cut into 2-3 pieces
  • salt
  • black pepper
  • 4 tablespoons Thai sweet chili sauce
  • 1 1/2 teaspoons lime juice
  • 1/2 teaspoon white sesame
  • 1/2 tablespoon cilantro leaves chopped
  • 1 teaspoon oil

Instructions

  • Season the salmon with a pinch of salt and pepper. In a separate bowl, mix the sweet chili sauce, lime juice, sesame seeds, and cilantro leaves together. Stir well to combine and set aside.
  • Heat a skillet with oil over medium heat. Pan-sear the salmon on both sides until cooked through. Transfer the salmon to a serving platter, drizzle the sweet chili sauce on top, and serve immediately.

Notes

  • Before seasoning, grab a paper towel and pat the salmon dry. This makes a big difference! It helps the fish sear properly and gives you that beautiful golden crust instead of steaming in its own moisture.
  • Make sure the fillets have some space. Crowding the pan traps steam, and that’s the fastest way to end up with soggy salmon instead of a nice crispy sear. If you’re cooking multiple pieces, work in batches for the best results.
  • Whether you’re baking or air frying, brushing the salmon with a little oil first helps seal in moisture and keeps it from drying out. A light coat of oil also helps the surface crisp up nicely while cooking.
  • Salmon is done when it flakes easily with a fork. The sweet spot for perfect doneness is around 125-130°F (52-54°C) in the thickest part. Take it off the heat a little early because it’ll keep cooking as it rests. This way, you avoid dry, overcooked fish.

Nutrition

Serving: 3people | Calories: 276kcal | Carbohydrates: 11g | Protein: 30g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Cholesterol: 83mg | Sodium: 293mg | Potassium: 746mg | Fiber: 0.2g | Sugar: 11g | Vitamin A: 66IU | Vitamin C: 1mg | Calcium: 22mg | Iron: 1mg