Make sure you use an oven-safe skillet or pan before baking the chicken in the oven. You may also grill the chicken. For the chicken, you can use boneless and skinless chicken breast/chicken thighs or bone-in chicken thighs.
Serving: 3people | Calories: 636kcal | Carbohydrates: 3g | Protein: 37g | Fat: 47g | Saturated Fat: 11g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 22g | Trans Fat: 0.2g | Cholesterol: 222mg | Sodium: 564mg | Potassium: 509mg | Fiber: 0.4g | Sugar: 0.3g | Vitamin A: 598IU | Vitamin C: 5mg | Calcium: 27mg | Iron: 2mg