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frittata
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4.52 from 35 votes

Zucchini and Corn Frittata

Zucchini Frittata – best and easiest frittata with zucchini and corn. Takes 15 mins to make with only 3 key ingredients, so good!
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Course: Corn, Zucchini
Cuisine: American Recipes
Keyword: Zucchini and Corn Frittata
Servings: 4 people
Author: Bee Yinn Low

Ingredients

  • 6 large eggs
  • 6 pinches salt
  • 1 1/2 tablespoons oil
  • 1/2 onion sliced
  • 1 zucchini about 8 oz. (226 g)
  • 1/2 cup frozen sweet corn

Instructions

  • Preheat the oven to 400°F (207°C). Crack the eggs into a large bowl, add the salt, and lightly beat the eggs.
  • Heat a cast-iron skillet (preferred) over medium heat and add the oil. Sauté the onion until slightly caramelized, then add the zucchini and sweet corn.
  • Cook for 30 seconds before adding the eggs to the skillet. Cook for 1–2 minutes, or until the edges of the eggs start to turn light brown.
  • Transfer the skillet to the oven and bake for 10 minutes. Broil for 1 minute, or until the surface is nicely browned. Remove from the oven and slice into wedges. Serve warm.

Nutrition

Serving: 4people | Calories: 186kcal | Carbohydrates: 7g | Protein: 11g | Fat: 13g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Trans Fat: 0.05g | Cholesterol: 279mg | Sodium: 693mg | Potassium: 294mg | Fiber: 1g | Sugar: 3g | Vitamin A: 554IU | Vitamin C: 11mg | Calcium: 54mg | Iron: 2mg