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Garlic Butter Sauteed Broccolini

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Garlic Butter Sauteed Broccolini - the easiest & healthiest broccolini recipe ever, takes only 10 mins to make. Quick, fresh, and delicious.

Garlic Butter Sauteed Broccolini - the easiest & healthiest broccolini recipe ever, takes only 10 mins to make. Quick, fresh, and delicious | rasamalaysia.com

Garlic Butter Sauteed Broccolini - the easiest & healthiest broccolini recipe ever, takes only 10 mins to make. Quick, fresh, and delicious | rasamalaysia.com

I have seen broccolini in my food stores and farmers market for a while now but I hadn’t had a chance to try them out until now.

Oh boy, what a nice discovery and I am so glad that I did.

So, what is broccolini?

Garlic Butter Sauteed Broccolini - the easiest & healthiest broccolini recipe ever, takes only 10 mins to make. Quick, fresh, and delicious | rasamalaysia.com

Broccolini is a nice green vegetable, a hybrid between broccoli and Chinese gai lan (Chinese broccoli).

Garlic Butter Sauteed Broccolini - the easiest & healthiest broccolini recipe ever, takes only 10 mins to make. Quick, fresh, and delicious | rasamalaysia.com

Broccolini has smaller florets and much longer and thinner stems.

When you have a hybrid, it combines the best of both vegetables.

The florets have more of a bite and the stems are crunchy.

Garlic Butter Sauteed Broccolini - the easiest & healthiest broccolini recipe ever, takes only 10 mins to make. Quick, fresh, and delicious | rasamalaysia.com

When it comes to cooking vegetables, the simplest ingredients help retain the original flavors.

All you need are some garlic, butter, salt, black pepper and squirts of lemon juice.

It’s that simple.

Every bite will be bursting with the freshness.

Try this garlic butter sauteed broccolini for your dinner tonight!

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Garlic Butter Sauteed Broccolini Recipe

Garlic Butter Sauteed Broccolini - the easiest & healthiest broccolini recipe ever, takes only 10 mins to make. Quick, fresh, and delicious.

Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 4
Calories 98 kcal

Ingredients

  • 1 lb broccolini
  • 2 tablespoons unsalted butter room temperature
  • 3 cloves garlic minced
  • Salt to taste
  • Ground black pepper to taste
  • Squirts of lemon juice

Instructions

  1. Trim the bottom part of the broccolini stems, about 1/2 inch.
  2. Heat up a skillet on medium heat and add the butter. Saute the garlic until they turn light brown before adding the broccolini. Toss with a spatula to combine well with the garlic.
  3. Add salt and ground black pepper, to taste. Add a few squirts of lemon juice. Once the stems of the broccolini become tender, remove from heat and serve immediately.
Nutrition Facts
Garlic Butter Sauteed Broccolini Recipe
Amount Per Serving (4 g)
Calories 98 Calories from Fat 52
% Daily Value*
Total Fat 5.8g 9%
Saturated Fat 3.7g 19%
Cholesterol 40mg 13%
Sodium 105mg 4%
Total Carbohydrates 3.3g 1%
Dietary Fiber 1.3g 5%
Sugars 2.5g
Protein 4g 8%
* Percent Daily Values are based on a 2000 calorie diet.

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7 COMMENTS... read them below or add one

  3. To reduce the bitterness, be sure to first blanch the broccolini in boiling water for 1-2 min, and then saute. It improves the final result hugely. Also broccolini is not a hybrid of broccoli and gai lan, it is actually of the mustard family, popular in Italy, but relatively unknown elsewhere.

    45.0

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    • I think you may be confusing broccolini with broccoli rabe. The latter is indeed bitter, and a cross with the turnip/mustard green family.

      55.0

      Reply

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