Garlic Parmesan Broccolini

Difference between Broccoli and Broccolini

Broccoli and broccolini are two different vegetables. Broccolini is the hybrid of broccoli and Chinese mustard green (gai lan). It’s similar to broccoli in the sense it has florets, albeit much smaller.

The stems is also longer and thinner, similar to gai lan. The texture and taste is more like gai lan than broccoli. Personally, I love broccolini more than broccoli.

How to Cook Broccolini

You can get broccolini all year round at any regular supermarkets, with its peak season from October to April.

The best way to cook broccolini is a simple saute or stir fry as the cooking method retains its vibrant green color and amazing texture.

For me, Garlic Parmesan Broccolini is an easy and quick recipe that delivers amazing results. The broccoli is perfectly cooked, with garlic and topped with Parmesan cheese.

Every bite is a nice crunch and the Parmesan cheese adds a nice nuance to the vegetables.

You might love it better than broccoli. Enjoy!

How Many Calories Per Serving?

This recipe is only 135 calories per serving.

What Dishes to Serve with this Recipe?

This meal is best served as a side dish to your meat, chicken, or pasta main dish. For a wholesome meal and easy weeknight dinner, I recommend the following recipes.

This Recipe Goes Well with:

Creamy Garlic Chicken

One-Pan Pasta Recipe

Garlic Butter Brazilian Steak

Baked Chicken and Potato Casserole

Other Recipes You Might Like

• Garlic Parmesan Roasted Cauliflower
• Parmesan Pumpkin Fritters
• Garlic Parmesan Roasted Mushrooms

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Garlic Parmesan Broccolini Recipe

Garlic Parmesan Broccolini - easy and delicious way to cook broccolini! This recipe calls for 5 ingredients and takes only 10 minutes. A perfect side dish for every meal.

Course Side Dish

Cuisine Chinese

Keyword Garlic Parmesan Broccolini

Prep Time 5 minutes

Cook Time 5 minutes

Total Time 10 minutes

Servings 4 people

Calories 136 kcal

Author Bee | Rasa Malaysia

Ingredients

• 1 lb broccolini
• 1 tablespoon olive oil
• 3 cloves garlic, minced
• salt, to taste
• 1/4 cup shredded Parmesan cheese
• 2 wedges lemon , (optional)

Instructions

1. Rinse the broccolini with cold water and trim 1/2 inch off the bottom part of the stems.

2. Heat up a skillet on medium heat and add the olive oil. Saute the garlic until they turn light brown before adding the broccolini. Toss and stir the broccolini and garlic with a spatula.

3. Add salt to taste. Once the stems of the broccolini become tender, remove from heat. Top with shredded Parmesan cheese and lemon wedges (optional). Serve immediately. 

Recipe Notes

It's best to use a block Parmesan cheese and freshly shred it on top of the broccolini. However, store-bought shredded Parmesan cheese will be great, too.

Nutrition Facts

Garlic Parmesan Broccolini Recipe

Amount Per Serving (4 people)

Calories 136 Calories from Fat 36

% Daily Value*

Total Fat 4g 6%

Saturated Fat 1g 5%

Cholesterol 3mg 1%

Sodium 204mg 9%

Potassium 98mg 3%

Total Carbohydrates 15g 5%

Dietary Fiber 1g 4%

Sugars 3g

Protein 10g 20%

Vitamin A 40.5%

Vitamin C 127.3%

Calcium 20.2%

Iron 9.5%

* Percent Daily Values are based on a 2000 calorie diet.

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