Angel Hair Pasta with Seafood

My old roommate in San Francisco A taught me how to make pasta.

When we were living together in the bay area many years ago, I was in charge of making Malaysian and Chinese food in the kitchen, while A excelled in western food.

She made killer mash potatoes (from scratch!) and great pasta. While we didn’t indulge in seafood-loaded pasta like this back then, her pasta was always delectable–with really simple ingredients such as unpeeled straw mushrooms, chicken or shrimp. It was a very humble, easy, and practical dish. It was great for our budgets, especially during the dot bomb days…

If A were to read this post today, I am sure she would be amazed by my newly acquired cooking skill.

I have since perfected my Italian pasta, plus I have upgraded the toppings to all our favorite fruits de la mer. I suspect she would ask for a second helping. *wink*

To make it an ultra luxury dish, I got some fresh Florida rock shrimp. Both crunchy and succulent, Florida rock shrimp is worth every buck I spent.

(They were priced at $19.95 per pound.) Throw in some calamari rings, scallops, shrimp, mussels, cherry tomatoes, and freshly-plucked sweet basil leaves, you have a 5-star dish that you can make anytime to impress yourself, or your guests.

Click the above gallery to view the complete pictures set; a total of 8 pictures for your drooling viewing pleasure.

How Many Calories Per Serving?

This recipe is only 434 calories per serving.

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Angel Hair Pasta with Seafood Recipe

Servings 4 people

Angel Hair Pasta with Seafood Recipe - Florida rock shrimp, calamari rings, scallops, shrimp, mussels, cherry tomatoes, and freshly-plucked sweet basil leaves.

Calories 434 kcal

Author Bee | Rasa Malaysia

Ingredients

• 2/3 pack angel hair pasta (12 oz)
• 1/2 bottle pasta sauce (10 oz.)
• 4 oz. rock shrimp
• 1/2 lb mussels
• 6 shrimp
• 2 calamari, cut into rings
• Italian sweet basil
• 8 cherry tomatoes, cut into halves
• 3 cloves garlic, finely chopped
• 1 tablespoon oyster sauce or salt to taste
• 2 tablespoons olive oil
• Dried parsley flakes

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Directions

1. 1

   Bring water to boil in a pot and add in the mussels. As soon as all mussels are open, transfer the pot to the sink and drain the water. Rinse the mussels with cold water to get rid of foams. Set aside the mussels.

2. 2

   Bring water to boil in a pot. Cook the angel hair pasta according to the instructions on the package.

3. 3

   While boiling the pasta, heat up a deep saute pan with some olive oil.

4. 4

   Saute the garlic for 30 seconds.

5. 5

   Add in all seafood except the mussels.

6. 6

   Once the seafood are cooked, add in the mussels and cover the saute pan for about a minute.

7. 7

   Add in oyster sauce (or salt to taste). Lower the heat to low.

8. 8

   Drain the cooked angel hair pasta and divide them equally into 3-4 servings.

9. 9

   Dish out the pasta sauce and pour it on top of the angel hair pasta.

10. 10

    Garnish with cherry tomatoes, sweet basil leaves, and spinkle some dried parsley flakes on the dish. Serve immediately.

Recipe Notes

I used Prego brand traditional pasta sauce for this dish. See my new napkin? Isn't it cute? $2.00 each at Target!

Nutrition Facts

Angel Hair Pasta with Seafood Recipe

Amount Per Serving (4 people)

Calories 434 Calories from Fat 81

% Daily Value*

Fat 9g14%

Saturated Fat 1g6%

Cholesterol 103mg34%

Sodium 950mg41%

Potassium 646mg18%

Carbohydrates 64g21%

Fiber 3g13%

Sugar 6g7%

Protein 22g44%

Vitamin A 580IU12%

Vitamin C 18.2mg22%

Calcium 96mg10%

Iron 4mg22%

* Percent Daily Values are based on a 2000 calorie diet.

Course: Main Course

Cuisine: Italian

Keyword: Angel Hair Pasta with Seafood