Celery Juice Recipe
What is celery juice?
Celery juice is a healthy green juice and has been touted as the miracle cure all.
It has gone viral on social media and many people are drinking this juice on a daily basis.
Celebrities, health gurus and nutritionists are advocates of celery juice and give raving testimonials about its benefits.
I have just started drinking an entire head of celery on a daily basis.
I am now a firm believer in its health benefits and wanted to share this easy recipe with you.
How to Make Celery Juice?
Juicing celery into a juice is so easy and takes only 5 minutes.
I used an electronic blender for smoother texture since celery is a fibrous vegetable.
To make the juice, first rinse and wash the celery with cold running water. Peel or trim off the dry parts and remove the leaves attached to the stems.
Next, cut the celery into chunks and finally, add water and blend the celery in the blender.
Whole Juicing vs. Traditional Juicing
Whole juice is the result of blending fruits and veggies into a drinkable liquid without removing the pulp.
Traditional juicing uses a juicer and removes all the pulp so the juice is smooth and easily digestible.
I don’t like the pulp so I strained and remove it. However, you can drink the juice with its pulp as it’s loaded with fiber.
Frequently Asked Questions
Nutrition of Celery Juice
Celery is one of the healthiest vegetables. It’s packed full of nutrients:
- Vitamins A, B, C and K
- Minerals such as folate, potassium, copper, calcium and magnesium
Can I Freeze the Juice?
I don’t recommend freezing the juice because it will dilute the nutrients in the juice.
Make it fresh and drink it all. Do not keep any leftovers.
How Many Calories Per Serving?
This celery juice is only 98 calories per glass. It’s very healthy!
What to Serve with this Recipe?
Serve the juice on empty stomach before breakfast. For a healthy breakfast, I recommend the following recipes.
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- 1 bunch organic celery (1.5 lbs)
- 1 cup water
- Wash and rinse the celery with cold running water. Peel and trim off the dry brown parts and the leaves. Slice into pieces.
- Transfer the celery to a blender. Using the Smoothie mode, blend the celery juice until the blender stops.
- Strain the pulp using a strainer. Serve the celery juice immediately.
Serving Size1 glass
Amount Per Serving Calories 98Total Fat 1.16gSaturated Fat 0.29gSodium 556.81mgCarbohydrates 20.21gFiber 10.89gSugar 12.45gProtein 4.69g