This past weekend, my neighborhood Albertson was having an egg sale for only 99 cents a carton. When I saw the ad, I immediately thought of Chinese tea eggs.
My uncle recently gave me a block of aged Chinese pu-erh tea (普洱茶) and it’s perfect for tea leaf eggs (茶叶蛋).
I am a huge fan of eggs, especially hard-boiled eggs in curry, soy sauce, or in this case, Chinese tea. What’s not to love about eggs that are steeped for hours in Chinese tea, with marbled pattern on the egg white, plus to-die-for aroma from the tea? I simply love Chinese tea leaf eggs.
If appearance is not important to you, you can prepare these tea eggs in a jiffy without boiling the eggs twice. Some people simply leave the eggs (with the shell on) in the Chinese tea mixture and skip the process of cracking the egg shells.
So, it’s totally up to you. For me, I love pretty looking tea leaf eggs and don’t mind spending longer time in the kitchen preparing them.
This is an easy Chinese tea eggs or tea leaf eggs recipe. Try them and make a big batch for your family and I am sure they will enjoy them very much!
How Many Calories Per Serving?
This recipe is only 70 calories per serving.
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- Add 4 cups of water to a medium pot and gently drop in the eggs. Make sure the water covers the eggs. Bring the water to boil on high heat. Boil for about 10 minutes or so to make sure the eggs are cooked.
- Transfer the hard-boiled eggs out of the hot boiling water and rinse them with cold water. Using the back of a teaspoon, gently tap the eggshell to crack the shell. Return the eggs to the water and add in the remaining ingredients. Bring the tea mixture to a boil and immediately turn the heat to low. Simmer for 2 hours (the longer the simmering, the better the taste). Add more water if needed. Serve immediately or leave the tea eggs in the mixture overnight to further develop the color and flavor.
For serving, I like dipping my Chinese tea leaf eggs with a little soy sauce, but they are flavorful without any additional condiments. If you don't have Chinese tea leaves, you can use black tea or regular tea bags.
Serving Size12 people
Amount Per Serving Calories 70Total Fat 4gSaturated Fat 1gUnsaturated Fat 0gCholesterol 163mgSodium 479mgCarbohydrates 1gProtein 6g