Name: Mango Lassi Recipe
Prep time: 10 min
Total time: 10 min
Ingredients: 2 ripe mangoes (peeled and diced, about 1 lb. (0.4 kg)); 5 tablespoons honey or agave nectar (or to taste); 1 cup ice; 1 cup plain yogurt

Mango Lassi - A rich, popular Indian smoothie with fresh mango, yogurt and honey. A super easy recipe that is better than restaurant's.

Mango Lassi - a rich, popular Indian smoothie with fresh mango, yogurt and honey. Easy recipe that takes 10 mins to make! | rasamalaysia.com

Originally published on August 5, 2009. Updated with new photos.

Mango lassi is one of my favorite Indian beverages. Mango Lassi is an easy-to-make rich, popular Indian beverage with fresh mango, yogurt and honey. It’s great for any time of the year and especially delightful during summertime.

I first tasted Mango Lassi at an Indian buffet restaurant, and since then I am hooked. I love its fruity sweet taste, creamy richness from yogurt, and the smoothness of blended mango. Mango lassi is just perfect with fiery and spice-laden Indian food.

Here is my easy mango lassi recipe that is so easy to make. All it takes is 5 minutes in a blender. I use honey instead of sugar but you can use either, or agave nectar.

To make this Mango Lassi recipe even easier, check out the following video. Make sure you subscribe to my YouTube channel for future videos.

How Many Calories per Serving?

This recipe is only 166 calories per serving.

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Mango Lassi Recipe

Servings 4 people

Prep Time 10 minutes

Total Time 10 minutes

Mango Lassi - a rich, popular Indian smoothie with fresh mango, yogurt and honey. Easy recipe that takes 10 mins to make!

Calories 166 kcal

Author Bee | Rasa Malaysia

Ingredients

2 ripe mangoes peeled and diced, about 1 lb. (0.4 kg)
5 tablespoons honey or agave nectar or to taste
1 cup ice
1 cup plain yogurt

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Directions

1

Peel the mango skin, discard seed and cut the mangoes into small pieces. Combine all the ingredients in an electronic mixer or blender and blend well. Make sure the mangoes are completely blended into a smoothie.
2

Adjust the ingredients as per your taste, pour into glasses and serve immediately.

Recipe Video

Recipe Notes

Watch the cooking video on this page for step-by-step guide.

Nutrition Facts

Mango Lassi Recipe

Amount Per Serving (4 people)

Calories 166 Calories from Fat 18

% Daily Value*

Fat 2g3%

Saturated Fat 1g6%

Cholesterol 7mg2%

Sodium 30mg1%

Carbohydrates 36g12%

Fiber 1g4%

Sugar 35g39%

Protein 2g4%

* Percent Daily Values are based on a 2000 calorie diet.

Course: Indian Recipes

Cuisine: Indian

Keyword: Mango Lassi

Comments

orskan vargas

January 16, 2021 at 1:36 pm

Can this be done with frozen mango? HOw to modify the ICE then?

- Rasa Malaysia
  
  January 17, 2021 at 5:44 pm
  
  Same recipe and same method.
  
  - Trent
    
    January 18, 2022 at 10:56 pm
    
    Hi. I have tried fresh Australian and fresh mangos from peru. I have also tried alphonso and kesar mango pulp. The mango neutralises the yoghurt taste and the yoghurt neutralises the mango taste. The best outcome is a faint taste of each. Any advice? Thanks.
    
    - Rasa Malaysia
      
      January 23, 2022 at 6:48 am
      
      That’s how you make mango lassi, mangos and yogurt.
      
      - Trent
        
        January 24, 2022 at 9:51 pm
        
        Somehow the restaurant has a technique in preserving the respective flavours eg buttermilk etc

Mango Lassi

How Many Calories per Serving?