Roasted Bok Choy

4.65 from 31 votes
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Roasted Bok Choy with Soy-Sesame sauce - learn how to roast bok choy in oven by following this easy vegetable recipe that takes only 10 mins from start to dinner. So healthy and delicious!

Easy roasted bok choy with light soy sesame dressing in serving dish.
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How To Roast Bok Choy

I love a good healthy Chinese vegetable and one of my favorite recipes is garlic bok choy.

If you are looking for an easy, quick and healthy vegetable for daily consumption, look no further than bok choy, oven roasted in an oven.

When you don’t want to cook up a storm in the kitchen, oven roasting is the way to go.


Keto Recipe

How to cook bok choy by roasting in oven.

To make this dish keto friendly, I came up with some recipe ideas. This roasted bok choy is hassle free, with a delicious sesame soy dressing. In the recipe card below, you will learn how to cook boy choy in 10 minutes by roasting it in the oven.


Frequently Asked Questions

Can I eat the entire bok choy?

Bok choy are leafy greens with stems. The entire vegetable is edible, so you can eat the stems and leaves. Before cooking, you might want to trim off the tough chewy part of the bottom stems.

How do I clean or prepare bok choy?

The easiest way to clean the vegetables is by soaking them in cold water, in a big bowl or container. This will remove the majority of the dirt from the leaves and stems. For stubborn dirt hiding in the inside stems, rinse it with cold running water.

How many calories per serving?

This recipe is only 84 calories per serving.

Roasted bok choy in serving dish with soy-sesame dressing, garnished with sesame seeds.

What To Serve With Roasted Bok Choy

This meal is best served with a main dish. For a wholesome Chinese meal and easy weeknight dinner, I recommend the following recipes.

I hope you enjoy this post as much as I do. If you try my recipe, please leave a comment and consider giving it a 5-star rating. For more easy and delicious recipes, explore my Recipe Index, and stay updated by subscribing to my newsletter and following me on FacebookPinterest, and Instagram for new updates.


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4.65 from 31 votes

Roasted Bok Choy

Roasted Bok Choy with Soy-Sesame sauce – learn how to roast bok choy in oven by following this easy vegetable recipe that takes only 10 mins from start to dinner. So healthy and delicious!
Prep Time: 2 minutes
Cook Time: 8 minutes
Total Time: 10 minutes
Servings: 3 people
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Ingredients  

  • 1 lb (500g) bok choy
  • 1 tablespoon olive oil
  • 3 dashes ground black pepper
  • 2 tablespoons soy sauce
  • 3/4 tablespoon sugar
  • 1/2 tablespoon apple cider vinegar
  • 1/2 teaspoon sesame oil
  • 1/4 teaspoon white sesame seeds

Instructions 

  • Preheat oven to 400°F (207°C).
  • Clean and rinse the bok choy, trim off the stems at the bottom, slice and quartered. Prepare the dressing by combining the soy sauce, sugar, apple cider vinegar, sesame oil and sesame seeds. Stir to mix well, set aside.
  • Toss the bok choy with the olive oil and black pepper. Arrange them on a baking sheet lined with parchment paper. Cover the bok choy with aluminum foil to avoid the leafy leaves from burning. You may also turn the bok choy with the inside stems down to prevent burnt leaves.
  • Roast in oven for 8 minutes. Transfer the bok choy to a serving platter, drizzle the sauce and serve immediately.

Nutrition

Serving: 3people, Calories: 84kcal, Carbohydrates: 7.2g, Protein: 3g, Fat: 5.7g, Saturated Fat: 0.8g, Sodium: 700mg, Fiber: 1.6g, Sugar: 5g

Nutrition information is automatically calculated, so should only be used as an approximation.

Please rate and comment below!

About Bee Yinn Low

Bee is a recipe developer and best-selling cookbook author, sharing easy, quick, and delicious Asian and American recipes since 2006. With a strong following of almost 2 million fans online, her expertise has been featured in major publications, TV and radio programs, and live cooking demos throughout the United States and Asia.

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27 Comments

  1. Dale Decker says:

    Is this made with baby or adult?

    1. Rasa Malaysia says:

      Either is fine.

    2. AUDREY says:

      Can use air fryer to toast the veg?

  2. Debbie says:

    This is a lovely recipe. I served with a sticky five spice chicken and rice and was great! Will definitely make again.

  3. Debbie Uslaner says:

    Tried this recipe this evening for dinner. Didn’t roast as I didn’t have time to let the oven heat up. Pan sauted until slightly caramelized and wilted. The sauce is delicious. Definitely a keeper and will roast next time.

    1. Rasa Malaysia says:

      Awesome!

  4. Bintare Morris says:

    Hello! Bee
    Your recipes are absolutely yummy and so authentic.
    Thank you so much!!
    Rasamalaysia

    1. Rasa Malaysia says:

      Thanks!