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Cotton soft, puffy and fluffy steamed buns or mantou. This Chinese steamed buns recipe is easy, quick and 100% fail-proof, with only 20 minutes active time!
Mantou
Traditional Chinese steamed buns or mantou (馒头) is one of the most popular steamed bun recipes in Chinese food.
In this post, you are going to learn the easiest way to make homemade steamed buns or mantou buns.
This recipe is so quick, easy and 100% fail-proof.
The active time is only 20 minutes and a tray of steaming hot buns will be ready in less than 1 1/2 hours, including proofing time!
Steamed Buns Recipe
While you can buy mantou buns from Chinese grocery stores or restaurants, they are very easy to make at home.
My steamed buns recipe calls for only four (4) basic ingredients below:
- All-purpose flour
- Milk – I love milk in mantou recipe, but you can also use water or soy milk. I used whole milk in my recipe, but you can certainly choose to use low fat milk or skim milk.
- Sugar
- Yeast
See the recipe card for full information on ingredients.
How To Make Steamed Buns
There are two ways of making mantou. Traditionally, mantou are 100% hand-made. The dough is kneaded by hands.
My method is the quickest and easiest method.
Step 1. Add the milk, yeast, and sugar to the bowl of a stand mixer fitted with a dough hook. Stir the mixture with chopsticks or a spoon.
Step 2. Add the flour to the yeast mixture. Turn the mixer to speed 1 and knead the ingredients until a smooth dough forms, about 6 minutes. If the dough starts to ‘climb up’ the dough hook, stop the mixer and push the dough back down into the bowl.
Step 3. Transfer the dough out, cover it with plastic wrap, and let it rest for 5 minutes.
Step 4. On a lightly floured surface, roll out the dough with a rolling pin from bottom to top. Turn the dough horizontally and roll again from bottom to top. Continue rolling the dough until it forms a 14×10″ (35cm x 25cm) rectangle.
Step 5. Roll up the dough into a log from left to right. Make sure to tuck and roll the dough tightly to form a compact log.
Step 6. Roll out the log a few times until the surface looks smooth and it reaches 12 inches (30 cm) in length.
Step 7. Cut the dough into 8 equal-sized pieces using a sharp knife. Transfer each piece to a 3×4-inch (7 cm x 10 cm) piece of parchment paper. You may roll each piece into a round ball after cutting.
Step 8. Place the dough into a steamer. Cover the steamer and let the dough rise for 60 minutes, or until the dough balls expand in size. Make sure to leave enough space between each dough ball so they don’t stick together.
Step 9. Add water to the bottom of the steamer. You may add 1 teaspoon of Chinese white vinegar to make the steamed buns whiter. Cover the lid tightly
Step 10. Turn on high heat and steam for 10-12 minutes, or until the dough expands into soft, puffy, and fluffy steamed buns. Turn off the heat and serve the steamed buns warm. Dip in condensed milk if you like sweet steamed buns.
Frequently Asked Questions
Some recipes in Korean recipes and Japan recipes originated from Chinese recipes. Korean and Japanese versions of steamed bao buns are very similar to Chinese buns.
Add 1 teaspoon of Chinese white vinegar to the water inside your steamer before steaming. It will make the buns extra white in appearance.
Yes, you can. Baozi (包子) or bao is a type of steamed buns with fillings. Steamed bao buns are basically mantou with a filling. It uses the same dough recipe.
I don’t recommend freezing but you can certainly keep them in the refrigerator. Pack the leftovers in a plastic bag and keep in the fridge for up to a week. To serve, just reheat them in a steamer or microwave for 1 minute.
Each bun is only 193 calories.
What To Serve With This Recipe
Serve mantou with condensed milk, soy milk, braised pork belly (dong po rou), or Chinese tea eggs. For a wholesome Chinese breakfast, I recommend the following recipes.
I hope you enjoy this post as much as I do. If you try my recipe, please leave a comment and consider giving it a 5-star rating. For more easy and delicious recipes, explore my Recipe Index, and stay updated by subscribing to my newsletter and following me on Facebook, Pinterest, and Instagram for new updates.
Other Recipes You Might Like
Steamed Buns (Mantou)
Ingredients
- 1 cup milk
- 1 teaspoon active dry yeast
- 2 1/2 tablespoons sugar
- 350 g (12 oz) all-purpose flour
Instructions
- Add the milk, yeast, and sugar to the bowl of a stand mixer fitted with a dough hook. Stir the mixture with chopsticks or a spoon.
- Add the flour to the yeast mixture. Turn the mixer to speed 1 and knead the ingredients until a smooth dough forms, about 6 minutes. If the dough starts to ‘climb up’ the dough hook, stop the mixer and push the dough back down into the bowl.
- Transfer the dough out, cover it with plastic wrap, and let it rest for 5 minutes.
- On a lightly floured surface, roll out the dough with a rolling pin from bottom to top. Turn the dough horizontally and roll again from bottom to top. Continue rolling the dough until it forms a 14×10″ (35cm x 25cm) rectangle.
- Roll up the dough into a log from left to right. Make sure to tuck and roll the dough tightly to form a compact log.
- Roll out the log a few times until the surface looks smooth and it reaches 12 inches (30 cm) in length.
- Cut the dough into 8 equal-sized pieces using a sharp knife. Transfer each piece to a 3×4-inch (7 cm x 10 cm) piece of parchment paper. You may roll each piece into a round ball after cutting.
- Place the dough into a steamer. Cover the steamer and let the dough rise for 60 minutes, or until the dough balls expand in size. Make sure to leave enough space between each dough ball so they don’t stick together.
- Add water to the bottom of the steamer. You may add 1 teaspoon of Chinese white vinegar to make the steamed buns whiter. Cover the lid tightly
- Turn on high heat and steam for 10-12 minutes, or until the dough expands into soft, puffy, and fluffy steamed buns. Turn off the heat and serve the steamed buns warm. Dip in condensed milk if you like sweet steamed buns.
Video
Notes
- Please use the metric measurement for the flour.
- You may use whole milk, low fat milk or skim milk. You can replace milk with water or soy milk. For the best flavors, you may use 1/2 cup heavy whipping cream plus half cup full milk.
- If you don’t have a stand mixer, knead the dough by hands, for 15-20 minutes or until the dough becomes smooth on the surface.
- If the dough is still sticky after kneading for 6 minutes, you may add 1-2 tablespoons of flour to bind the dough.
- If you don’t have a steamer, you may steam the steamed buns using any pans or skillet.
- First, add water to the pan or skillet, then add a small bowl.
- Next, add a plate on top of the bowl. You can place the steamed buns on the plate, cover the pan or skillet with its lid to steam.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Can I freeze the POW to steam another day?
Should I do it after it raise for 1 hour?
Steam and then freeze. Don’t freeze the dough.
Can I use bread flour instead?
Not recommended.
Hello there, recipe looks awesome! Just wondering if I can substitute all purpose flour with cake flour instead?
You can try!
What is the adjustment required if I substitute the active dry yeast with instant yeast?
Should be the same amount.
Made 2 batches in one day… my son ate 10 mantous! Thank you for the recipe!
Thanks, Linda.
Hi! I ak maming these tomorrow for the first time and I am wondering… is one cup of milk 240ml?
Yes.
I just tripled your recipe after trying out a batch last night. This is the simplest recipe out there and the results are amazing. I can’t taste any differecnce between a double risen one and this. I did, however lessened to sugar to a teaspoon. Waiting for my buns to rise as I type this. Thank you so much. My sister was so happy to eat this.
Can I make this sweeter?
Yes you can.
These turned out soft and fluffy!
Can i deep fry these? And if so, do i steam first before deep frying?
Yes you can deep fry. Yes steam first.
Delicious fluffy buns. Love the simplicity in this recipe. Was wondering if I needed to activate my yeast first but then realized the sugar/milk mixture would help it activate. I proofed these for half an hour on the Yogurt low function on the Instant Pot (Iโve found the Instant Pot helps cut proofing time in half). Tried steaming in both the Instant Pot and the regular way, and the regular way did come out fluffier but probably because my timing in the Instant Pot was a bit off. Will definitely make again and maybe try infusing flavor into it (matcha mantous?) :)
This recipe is perfect and so easy. Thank you!
Can I replace the active dry yeast with rapidrise instant yeast? Would it be the same measurement?
It should be the same.
I have made this twice already in the last week, and my third batch is rising right now. It is so easy to make, and the flavor and texture are spot on. This is the best recipe I’ve found for mantou, and I love how simple it is to make. The kids love the buns and can’t stop eating them, which is why I’m on to my third batch. Every time I have followed the directions exactly, and everything has come out as described, except I find that my dough needs to rise 1.5 hours instead of 1 hour to be puffy. Thanks for the suggestion of the white vinegar in the steamer to make them extra white, just like at the restaurant.
(I tried the modification with half heavy cream and half milk, and I did not like the results. The dough more sticky, and the taste was actually too rich. So I’ve decided to stick to using 1 cup of whole milk instead.)
Can I know how many mantou can be made out with this recipe?