Steamed Norwegian Salmon

It’s amazing how one’s priorities change with a baby. After the arrival of Baby G, my priorities in life have certainly changed. Everything I do, and in this case, what I eat, is for the benefits of my child as I am breastfeeding my baby.

My diet has transformed into what is healthy and nutritious for him; it’s no longer all about what I enjoy eating, well, at least for now.

When I started breastfeeding, I have learned that salmon is rich in omega-3 fatty acid and DHA, a very important nutrient for developing the brain of babies.

Needless to say, I started stuffing myself with lots of salmon and fish oil pills. So, when I received an email from Martha’s Circle about the Norwegian Salmon campaign, I jumped at the opportunity…

Norwegian Salmon is Ocean-Farmed Atlantic salmon. Norwegian Salmon is Atlantic Salmon bred in Norway’s clean, cold fjords and coastal seawaters and hence features a fresh and smooth flavor that is enjoyed in more than 100 countries worldwide.

And most importantly, Norwegian salmon is safe to eat, sustainable, and raised with care and meticulous attention by seasoned experts drawing on generations of traditions.

The Norwegian Salmon were flown in to me. I just loved the natural pinkish-red color of the salmon and it was very fresh. I made a steamed salmon dish that was simple, light, and healthy, with dashi stock as the base and garnish it with a fresh shiitake mushroom and a broccoli floret.

The delicate flavor of the Norwegian Salmon really came through and I really enjoyed eating it.

For more information about Norwegian Salmon, please check out its website. You can also find out more information about Norwegian Salmon here.

How Many Calories Per Serving?

This recipe is only 217 calories per serving.

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Steamed Norwegian Salmon Recipe

Servings 2 people

Steamed Norwegian Salmon: simple, light, and healthy, with dashi stock as the base and garnish it with a fresh shiitake mushroom and a broccoli floret.

Calories 217 kcal

Author Bee | Rasa Malaysia

Ingredients

• 1/2 lb salmon, cut into 2 equal-sized pieces
• 1 cup dashi
• 1 tablespoon mirin
• 1 tablespoon sake
• 1 tablespoon soy sauce
• 2 broccoli florets
• 2 fresh shiitake mushrooms

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Directions

1. 1

   Remove the scales of the salmon and clean it thoroughly. Pat dry with paper towels. Arrange the salmon, one shiitake mushroom and one broccoli floret on a deep dish.

2. 2

   Prepare the dashi stock by bringing to boil the dashi. Add the mirin, sake, and soy sauce. Remove from the heat and set aside.

3. 3

   Steam the salmon for about 3-4 minutes or until it's cooked. Discard the cloudy fish water in the dish. Pour half the dashi stock into the serving dish and serve immediately with steamed white rice.

4. 4

   Repeat the same for the remaining salmon and the other ingredients.

Recipe Notes

Please click here for the dashi recipe.

Nutrition Facts

Steamed Norwegian Salmon Recipe

Amount Per Serving (2 people)

Calories 217 Calories from Fat 72

% Daily Value*

Fat 8g12%

Saturated Fat 1g6%

Cholesterol 62mg21%

Sodium 1011mg44%

Potassium 757mg22%

Carbohydrates 7g2%

Fiber 1g4%

Sugar 3g3%

Protein 27g54%

Vitamin A 115IU2%

Vitamin C 9.8mg12%

Calcium 55mg6%

Iron 1.4mg8%

* Percent Daily Values are based on a 2000 calorie diet.