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I am so excited to share this very first Weekly Meal Plan with you. My readers have been asking me to help them plan their meals for the week, so below please find easy and delicious recipes for your week ahead.
As I specialize in all kinds of cuisines, I will take you around the globe so you can eat healthy, enjoy delicious homemade meals, plus save a ton of money every week.
I will post this Weekly Meal Plan on Sunday, so make sure you check it out every Sunday so you can plan your delicious week ahead. Let’s go!
Monday – one Pan Pasta
One Pan Pasta – everything gets cooked in one pan or one pot. This pasta is super delicious and there is only one utensil to wash. Talking about starting the week off right.
Tuesday – chicken Teriyaki
The best chicken teriyaki that you’ll ever make, just like the best Japanese restaurants. Serve with steamed rice and broccoli.
Wednesday – honey Mustard Baked Salmon
This Honey Mustard Baked Salmon takes only 10 minutes active time on a busy weeknight.
Thursday – crock Pot Honey Sesame Pulled Pork
Throw all the ingredients before you head out to work and dinner is ready when you come back. Just buy some soft hamburger buns to make pulled pork sandwiches.
Friday – No Cooking
Saturday – cheesy Ham and Broccoli Quiche
You have all the time on Saturday to make a proper quiche, loaded with ham, broccoli and cheese. You can eat this for the entire day, lunch and dinner. It’s very good!
Sunday – garlic Butter Brazilian Steak
Celebrate Sunday with a steak dinner. This Garlic Butter Brazilian Steak recipe calls for just a few ingredients. Go full Brazilian by making Brazilian Cheese Puffs (Pão de Queijo) as the side dish.
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Thank you! It’s so great to find recipes for small families! and your ingredients are usually in my cupboard. These dishes look delicious! Please, if alcohol happens to be an ingredient, please include a recommended replacement.
I love the variety of this menu. Wish Friday had one too! Do you have an estimate cost of the week’s groceries needed so I can customize to my budget? Thank you.
Hi Rasa,
My name is Rose and I’m from Brazil.
I love your recipes, I’ll start today to make your meal plan #1. I loved the recipes, and they look delicious.
Thanks for sharing this with us.
Kisses and take care of yourself
Rose
Hi Rose, thanks for your comment and support. Please try and let me know! :)
Would really appreciate if you can create a grocery list also.. Sorry if i am asking too much. i am so excited to start the meal plan and being an Asian, your recipes and meal plans look amazing. Can’t wait to try.
Sorry but I really don’t have time to do it all.
Hi, Can I suggest that you list out the weekly meals instead of to request us to download the recipes. In this way, we can either see from the lists to juggle some meals.
Sometimes, it takes so long to download one recipe.
Thanks.
Hi Ms. Wan, this is exactly what I did. I listed out the weekly meals. You don’t have to download the recipes if you don’t want to, only on the ones you intend to cook.