Originally published in May 2014. Updated with new photos and recipe.
Spring is the perfect time to indulge in light meals, such as healthy fruits and salads, such as this refreshing Asian fruit slaw. It’s absolutely fun to combine salad and fruits together to make a fruit slaw, with an Asian twist, and with Spring just around the corner, this Asian fruit slaw is a wonderful recipe for the season.
For the dressing, I used a combination of whipping cream, honey and lemon juice, just like how I made my lobster and mango salad.
For the slaw, I chose cabbage red cabbage, plus carrots. This Asian fruit slaw salad is absolutely delicious and healthy, and it’s something that I will be eating for the next few months!
Serve Asian Fruit Slaw with:
For a wholesome dinner, make the following dishes.
How Many Calories Per Serving?
This recipe is only 526 calories per serving.
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- 1/4 cup shredded cabbage
- 1/4 cup shredded red cabbage
- 1/2 small carrot, peeled and cut into matchstick strips
- 1 cup mangoes, cut into cubes
- 1/2 cup canned mandarin oranges, whole segments
- 2 teaspoons chopped cilantro
- 1 cup heavy whipping cream
- 1 tablespoon honey
- 1 tablespoon lemon juice
- Whisk all the ingredients of the Dressing together. Set aside.
- In a salad bowl, combine the shredded cabbages, carrots, mangoes, mandarin oranges and cilantro together. Add the Dressing, toss and combine well. Chill in the fridge for 30 minutes. Serve cold.
Serving Size2 people
Amount Per Serving Calories 526Total Fat 44gSaturated Fat 27gUnsaturated Fat 0gCholesterol 163mgSodium 54mgCarbohydrates 32gFiber 2gSugar 26gProtein 3g