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Asian Fruit Slaw

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Asian Fruit Slaw - healthy, low-calorie, and delicious Asian fruit salad recipe that make you feel good every day, so light and refreshing!

Asian Fruit Slaw - healthy, low-calorie, and delicious Asian fruit salad recipe that makes you feel good every day, so light and refreshing! | rasamalaysia.com

Easy, healthy, low-calorie, and delicious Asian fruit salad recipe.

Originally published in May 2014. Updated with new photos and recipe.

Easy healthy Asian Fruit Slaw in a bowl.

Spring is the perfect time to indulge in light meals, such as healthy fruits and salads, such as this refreshing Asian fruit slaw. It’s absolutely fun to combine salad and fruits together to make a fruit slaw, with an Asian twist, and with Spring just around the corner, this Asian fruit slaw is a wonderful recipe for the season.

Quick and easy fruit salad ready to serve.

For the dressing, I used a combination of whipping cream, honey and lemon juice, just like how I made my lobster and mango salad.

For the slaw, I chose cabbage red cabbage, plus carrots. This Asian fruit slaw salad is absolutely delicious and healthy, and it’s something that I will be eating for the next few months!

Serve Asian Fruit Slaw with:

For a wholesome dinner, make the following dishes.

Complete Meal Plan

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Asian Fruit Slaw Recipe

Asian Fruit Slaw - healthy, low-calorie, and delicious Asian fruit salad recipe that makes you feel good every day, so light and refreshing! | rasamalaysia.com

Prep Time 10 minutes
Chill Time 30 minutes
Servings 2
Calories 281 kcal

Ingredients

  • 1/4 cup shredded cabbage
  • 1/4 cup shredded red cabbage
  • 1/2 a small carrot peeled and cut into matchstick strips
  • 1 cup mangoes cut into cubes
  • 1/2 cup canned mandarin oranges whole segments
  • 2 teaspoons chopped cilantro

Dressing:

  • 1 cup heavy whipping cream
  • 1 tablespoon honey
  • 1 tablespoon lemon juice

Instructions

  1. Whisk all the ingredients of the Dressing together. Set aside.
  2. In a salad bowl, combine the shredded cabbages, carrots, mangoes, mandarin oranges and cilantro together. Add the Dressing, toss and combine well. Chill in the fridge for 30 minutes. Serve cold.

Recipe Notes

Complete Meal Plan

Nutrition Facts
Asian Fruit Slaw Recipe
Amount Per Serving (2 g)
Calories 281 Calories from Fat 164
% Daily Value*
Total Fat 18.2g 28%
Saturated Fat 11.2g 56%
Cholesterol 66mg 22%
Sodium 36mg 2%
Total Carbohydrates 30.7g 10%
Dietary Fiber 2.6g 10%
Sugars 26.8g
Protein 2.5g 5%
* Percent Daily Values are based on a 2000 calorie diet.

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13 COMMENTS... read them below or add one

  1. Hi Bee

    I have recently discovered your website and find it a refreshing change from the “traditional ” recipes (which, by the way I also love). However I was surprised that you are working with Nutella. There is a big question mark over here in France about the product being unhealthy because it uses palm oil. Putting aside the fact that it is mainly produced by Malaysia and Indonesia as well as the fact that much deforestation is going on to make land available for palm plantations, I would like to know your take on palm oil. Whether we should try to avoid the ingredient as much as possible.

    Much thanks in advance
    Laura

    Reply

    • Hi Laura, I think everything in moderation is fine. I grew up in Malaysia and hence with palm oil. I have no insights as to the deforestation and I am not the best person to give any comments on that.

      Reply

  2. Can you suggest an alternative for the mango? I am very allergic to it, and so many recipes use it! Thanks.

    Reply

  3. I love how you have put together a light fruit salad – some are too heavy on the syrup and sweetness! Thanks Rasa

    Reply

  5. Hi. I used to make the Asian slaw fruit slaw salad from your recipe. I’m planning of making it again but i forgot some of the ingredients. I checked on your site again but your Asian fruit salad here has different dressing now. Can you provide me with the old recipe using the hoisin sauce dressing.
    Thank you so much.

    Reply

  7. This is so good. Made it last night and ate it tonight, the flavors, crunch, and creamy texture of the dressing is out of this world.

    Reply

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