What is Miso Soup Made of?
Miso Soup is a very healthy Japanese recipe because it’s made of miso paste, which is fermented soybean paste.
Different Types of Miso (left to right): Yellow Miso, Red Miso and White Miso. Image credit: Japan Info
There are three main types of miso: yellow, red and white. Miso is good for you because the fermented soybeans help digestion and provide good probiotics.
Personally, I like white miso (far right on the picture above) as it’s mildly salty with a tint of sweetness. You may get miso and all the ingredients you need for this Miso Soup recipe at a Japanese or Asian food store.
To learn more about miso nutrition and benefits, check out this article at Japan Info.
What is in Miso Soup?
Miso soup ingredients consist of the following:
- Dashi broth or the soup base. Dashi is made with dried kelp (kombu) and bonita flakes (dried fish flakes); its is the building block of Japanese recipes.
- Tofu
- Fried tofu puffs
- Seaweed
- Chopped scallions
How Do You Make Miso Soup?
The method is very easy. First, Make the dashi soup base by boiling the kombu and bonito flakes. Strain well. Bring the dashi to boil, then add the seaweed and tofu and cook for 3 minutes.
Turn off the heat and stir in the miso paste until dissolved. DO NOT boil the miso paste.
Top the soup with the chopped scallions and and serve immediately. Japanese Miso soup is good for your health and low in calories, only 83 calories.
What Dishes to Serve with this Recipe?
This meal is best served with steamed rice. For a wholesome Japanese meal and easy weeknight dinner, I recommend the following recipes.
How Many Calories Per Serving?
This recipe is only 85 calories per serving.
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Miso Soup
Miso Soup is a Japanese soup made with miso paste, tofu, seaweed and dashi broth. Easy and authentic homemade miso soup recipe that takes 10 mins to make.Â
Ingredients
- 4 cups water
- 1 6-inch pieces Japanese kombu or dried kelp, rinsed
- 1 oz dried, shaved bonito flakes
- 1 oz dried seaweed, soaked in warm water and drained
- 4 oz silken tofu, cut into small pieces
- 2 1/2 - 3 tablespoons white miso paste
- 1 tablespoon chopped scallion
Instructions
- Bring the water and kombu to boil in a stock pot on medium heat. Remove the kombu and add the bonito flakes, simmer on low heat for 5 minutes. Remove the foams and scums on the surface using a ladle.
- Strain the dashi through a fine sieve. Do not squeeze or press the bonito flakes. Discard the bonito flakes. Bring the dashi to boil, then add the seaweed and tofu and cook for 3 minutes. Turn off the heat and add the miso paste into the soup. Stir the soup with a pair of chopsticks until the miso paste is completely dissolved. Top with the scallion and serve immediately.
Nutrition Information
Serving Size
2 peopleAmount Per Serving Calories 85Total Fat 1gSaturated Fat 0gCholesterol 9mgSodium 102mgCarbohydrates 3gFiber 0gSugar 0gProtein 12g
TC
I’m so confused about the difference between Kombu and seaweed. I purchased
https://www.amazon.ca/SeaSnax-Kombu-Seaweed-40-g/dp/B006H3BF26/ Which says it’s Kombu Seaweed. Ingredients listed states Kombu Seaweed. Is this what I use to make the dashi? Then what do I use for dried seaweed that is added with the tofu?
Like I said, I’m so confused, lol!
Rasa Malaysia
You can use what you got for the dashi and also for the seaweed.
Mary Bostow
This looks like a delicious idea for lunch today! So comforting and delicious!
lisa
Personally, I like white miso (far right on the picture above) as it’s mildly salty with a tint of sweetness. You may get miso and all the ingredients you need for this Miso Soup recipe at a Japanese or Asian food store.
Rasa Malaysia
Yes, I like white miso, too. :)
Arthur Porras
Thank you too much for the great recipe! Cooked it tonight and it is simply too much good. I also my favorite Japanese food.
Nanette Brawer
such a nice soup! I would appreciate it if you could show us what kind of seaweed you use for this recipe..There are so many to choose from, that it overwhelms me! Thanks!
whatsapp 2018
Thank you for sharing the recipe easy miso soup.
ram imo
hi i am a professor and a blogger thanks for sharing this really worthy.
Rasa Malaysia
Thanks!
imo
I was wondering what white miso you use.it really nice
Deep Web
Mmmm tomato soup is my favourite, especially when it has a bit of a kick to it like I imagine this one does – looks yummy!
Jasmine Bab
I was wondering what white miso you use. I have tried several different types and have never been pleased with the flavor. Please let me know what company you buy.