Roasted Spring Vegetables

Roasted Spring Vegetables - healthy seasonal spring vegetables roasted with garlic herb butter. Perfect side dish that takes only 20 minutes.

Roasted Spring Vegetables - healthy seasonal spring vegetables roasted with garlic herb butter. Perfect side dish that takes only 20 mins | rasamalaysia.com

I am happy that Spring is in full bloom. I see abundant fresh and seasonal spring vegetables at the farmers market and that makes me so happy.

Spring is such a great season as grasses start to turn green, and flowers started to bloom. Everything wakes up from the cold winter days and that alone is enough to make everyone happy.

This roasted spring vegetables side dish is a happy dish. Colorful spring vegetables of yellow, green, and orange are competing for your attention.

They are all happily mingle together in a very easy recipe, with simple ingredients of butter, garlic, seasoned with salt and black pepper.

This roasted spring vegetables recipe is also versatile…depending on what you get in the market, you can create your own combinations. You might use brussels sprouts, cherry tomatoes, broccoli, bell peppers, etc., and they will turn out absolutely delightful, healthy and delicious.

The best things of all, it takes less than 20 minutes from prep to dinner table. It goes well with everything. If you don’t want to use oven, this dish can be sauteed in a skillet. Easy peasy!

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Roasted Spring Vegetables Recipe

Roasted Spring Vegetables - healthy seasonal spring vegetables roasted with garlic herb butter. Perfect side dish that takes only 20 mins | rasamalaysia.com

Prep Time 5 minutes

Cook Time 12 minutes

Total Time 17 minutes

Servings 4

Calories 113 kcal

Ingredients

6 oz asparagus stems removed and cut into 2-inch lengths
6 oz baby carrots
6 oz yellow squash
6 oz zucchini
3 tablespoons salted butter melted
3 cloves garlic minced
1 teaspoon chopped parsley
Salt to taste

Instructions

Preheat oven to 400F.
Combine the asparagus, carrots, squash and zucchini together. Add in the melted butter, garlic, parsley and salt , stir to mix well. Make sure all the spring vegetables are coated evenly with the butter mixture. Arrange them on a baking sheet lined with parchment paper, in a single layer.
Roast for 12 minutes. Dish out and serve immediately.

Recipe Notes

You may saute the spring vegetables in a skillet.

Nutrition Facts

Roasted Spring Vegetables Recipe

Amount Per Serving (4 g)

Calories 113 Calories from Fat 80

% Daily Value*

Total Fat 8.9g 14%

Saturated Fat 5.5g 28%

Cholesterol 23mg 8%

Sodium 101mg 4%

Total Carbohydrates 7.9g 3%

Dietary Fiber 2.9g 12%

Sugars 3.8g

Protein 2.2g 4%

* Percent Daily Values are based on a 2000 calorie diet.