I am not a big meat eater, in fact, I don’t even eat red meat. Elk backstrap is certainly a very exotic ingredient that I wouldn’t know how to prepare, and that’s why Matt of Wrightfood and I thought it would make a wonderful guest post on Rasa Malaysia.
I first discovered Matt’s wonderful blog many months ago and was instantly hooked. Matt makes really great and sophisticated seafood dishes (you all know how I love seafood) that look like they came out of Michael Mina’s kitchen. Please welcome Matt of Wrightfood as he shares with us his elk backstrap recipe and the story behind it.
It’s really refreshing–and new–to have a non-Asian recipe on Rasa Malaysia; I hope you enjoy this guest post as much as I do.
Elk Backstrap Recipe
Guest Writer: Wrightfood
I have been waiting a little bit to do this recipe. A couple of months ago now Danika’s Dad got a call from a friend saying that he was going elk hunting, and would Matt like some of the meat if he got anything.
To be honest, I didn’t have my hopes up. Any time Danika’s dad goes hunting with this bloke, they don’t exactly come back with a truck load of meat. They tend to come back slightly fitter than when they left, and somewhat hungry.
Whether this elk was sleeping or not, I have no idea, but somehow he managed to wind up getting shot… (follow the story and get the recipe after the jump)
A quick phone call to me from Danika’s Dad, a quick call back to his friend,and it was setup. I had no idea what I was getting at the time – I was hoping for some decent cuts, but er, free is free, and I will take what I can get! Thankfully I got some great cuts – a backstrap, and a top and bottom round.
I am going to make the rounds into some salumi (more on that later), but the backstrap needed a different approach – this is a really fine eating cut.
Things started to get interesting thanks to my twisted sense of humor. I was talking to Danika’s mum about the elk, and she happened to mention that she hated elk (that is refining the phrase she used somewhat, in case delicate eyes are reading this blog). Ohhhhhh dear.
She really shouldn’t have mentioned that. It was decided then and there. I was going to cook her Elk. I was going to tell her it was steak, and she was going to like it.
Now, there are some things to know about Danika’s mum. If I cook something with wine in, she will most likely eat it. If I cook something in lard, she will most likely eat it. She has her head screwed on properly basically! So, I figured if I had those two key components, we couldn’t go far wrong.
Juniper berry is a favorite flavor of mine with any game. Oddly enough it isn’t actually a berry, more a seed. It’s flavor is pretty hard to describe… it is a little sharp, somewhat floral, but also a little earthy.
There, that doesn’t really clear that up does it. The outside of the “berry” can be somewhat flavorless, so you need to smack it hard with the side of a knife before using – just a little crush.
Now, it still being winter here in Seattle, I still have a complete crush myself on roasted root vegetables. Turnips are my vegetable of choice, along with parsnips too.
You can add a few potatoes in the mix too, and I won’t exactly be annoyed either. It just happens that with the sauce I was planning, some of the sweet root vegetables would be a nice compliment – the juniper/red wine reduction might end up a tad sharp, so some sweeter veg would work well me thinks.
There is one thing that I try and keep some of in the freezer. Heck, it can stay frozen for, er, almost ever. LARD. Yes folks, the good old rendered pork fat.
I am sure for many that the idea of lard makes people run straight to the gym, or their cardiologist, but it gets an unfair wrap. It’s fat profile is up there with olive oil in terms of health, and is actually better for you than butter. Sure, go eat your hydrogenised fat marg, and I’ll eat my lard.. I can tell ya who is going to see the cardiologist first, and it ain’t me.
Lard happens to be a great fat to roast with. Almost as good as duck fat, which is almost as good as goose fat. It results in very flavorful, very crisp roasted veg… and that is what we all want.
Plus, it makes your fingers smell great when you work with it. Rumor has it that people would smear it on themselves to stay warm through the winter (way back when).. you ask me, they just invented perfume.
So how is the backstrap cooked? Well, I treated it like a good steak. I cut it into medallions, no less than an inch thick. I heated up a cast iron pan until it was really darn hot.
In goes a little grapeseed oil (great for high heat you know). Get it smoking. In goes a couple of medallions. If you are lucky, it all catches on fire. Yep, it is hot enough. Blow it out, and keep going. Sear on one side for a couple of minutes, then on the otherside for a couple.
You can now either turn the heat down, and finish cooking in the pan, or put them into a roasting pan, and finish in the oven. I opted for the later, since I had a fair few medallions to cook. You want to make sure you cook this medium-rare – overcooked and it is just going to be a chewy mess, since this is a really lean meat.
The sauce is dead simple. In a small pan I combined a couple of glasses of red wine, a diced shallot, the crushed juniper berries, some black peppercorns and some thyme.
I let this reduce down to about 1/4 its original volume. To this I added some really good beef stock (you could certainly use veal if you have it), and let this reduce down to about half its original volume. This gets strained, and a little butter is whisked in for richness.
So.. how did the elk go down?
“Matt this amazing steak”
Enough said. She now likes Elk. And yes, I did tell her what she just ate after the meal.
How Many Calories Per Serving?
This recipe is only 602 calories per serving.
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- 2 lb elk backstrap, venison would work here too I guess cut into 1" thick medallions
- 2 glasses robust red wine
- 2 cups beef stock
- 6 juniper berries, crushed
- 5 black peppercorns
- 1 small shallot, diced
- 4 sprigs thyme
- 1 tablespoon butter
- 2 tablespoons lard or olive oil for roasting
- 6 turnips, cut into 3" pieces
- 6 small parsnips, cut into 3" pieces
- Salt and freshly ground black pepper
- Grapeseed or olive oil for cooking the elk.
- Preheat oven to 400F. Put a roasting pan in the oven whilst the oven is warming to preheat that too. When the pan is hot, and the oven up to temperature, take out the pan, and toss in the lard. Put this pan over a burner on your stove to keep it piping hot. When the lard has melted toss in the turnips and parsnips. Gently toss to coat the veg in the fat, and bung it back in the oven. These will take about 45 minutes to roast. About half way through, turn the heat down to about 370F - especially if the veg is looking reasonably brown.
- In a small saucepan combine the shallot, juniper berries, peppercorns, thyme and red wine. Get this boiling, and reduce down to 1/4 its original volume. Add the beef stock to this. Let this reduce down to about half its original volume. Strain through a fine mesh sieve, and return to the pan, keep to one side.
- About 15 minutes before the veg is ready, start cooking the elk. Take a really heavy frying pan, cast iron is great - and get it hot. Really hot. Season the medallions with some salt and pepper. Add a little splash of oil to the pan, and get that smoking. Put in the elk, using tongs because it could well flame up. Blow out any flames that may arise. Cook for a couple of minutes each side, until you get a nice sear over the meat. Now, either turn the heat down, and cook through to your liking - or put them into the oven to cook further.
- Whilst the veg and elk is finishing, get some heat back under the sauce.When it is hot, whisk in the butter, and keep the sauce warm.
- Let the elk meat rest for a couple of minutes before serving. Plate with some of the roasted veg, and the sauce on the side.
Serving Size4 people
Amount Per Serving Calories 602Total Fat 20gSaturated Fat 7gUnsaturated Fat 0gCholesterol 8mgSodium 4950mgCarbohydrates 60gFiber 15gSugar 20gProtein 54g