Moules à la Marinière

5 from 3 votes
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Moules à la Marinière - The best Moules à la Marinière recipe made by mussels cooked with white wine, onions, and parsley.

Moules à la Marinière Recipe - French/Belgium-style mussels cooked with white wine, onions, and parsley. | rasamalaysia.com
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Mussels Recipe

Bonjour.

I came all the way to south of France to eat these mussels–Moules à la Marinière, or French/Belgium-style mussels cooked with white wine, onions, and parsley.

Not that I can’t get mussels in California, but eating these mussels right here in a Mediterranean coastal town just adds to the authenticity and–most importantly–the flavors.


How To Clean Mussels

Moules à la Marinière Recipe - French/Belgium-style mussels cooked with white wine, onions, and parsley. | rasamalaysia.com

Mussels are a type of marine bivalve mollusk that have are enclosed by a shell consisting of two hinged parts, connected by a tissue.

They grow in abundance on rocks, wooden structures on pier, jetty, or dock. As a result, they have “beards” that attach themselves to solid surfaces.

To clean mussels, please follow the simple steps below:

  • Soak the mussels in a big pot of cold water.
  • Rub and scrub both sides of the shell by using a soft sponge or a kitchen towel.
  • Pull out the loose beard of each mussel by using your finger. Use some pressure to make sure that the beard is completely pulled off.
  • Transfer the cleaned mussel to a colander.
  • Rinse the cleaned mussels with cold running water a few times. Drain the water dry and the mussels are ready for cooking.

Ingredients

Moules à la Marinière Recipe - French/Belgium-style mussels cooked with white wine, onions, and parsley. | rasamalaysia.com

This restaurant-style mussels recipe calls for very simple ingredients below:

  • Mussels
  • Unsalted butter
  • Garlic
  • White wine
  • Lemon
  • Salt and ground black pepper
  • Italian parsley

See the recipe card for full information on ingredients.


How To Cook Mussels

Moules à la Marinière Recipe - French/Belgium-style mussels cooked with white wine, onions, and parsley. | rasamalaysia.com

Mussels are very easy to cook at home and they cook in a matter of minutes.

First, clean the mussels per the cleaning instructions above. Next, heat up a pot or a skillet and add the butter.

Saute the garlic, then add the mussels into the pot or skillet. Add the white wine, lemon, salt, ground black pepper and parsley.

Cover the pot and cook for 1-2 minutes, until all mussels are open. Serve immediately with a crusty bread or sliced French baguette.


Frequently Asked Questions

How many calories per serving?

This recipe is only 148 calories per serving.

Moules à la Marinière Recipe - French/Belgium-style mussels cooked with white wine, onions, and parsley. | rasamalaysia.com

What To Serve With This Mussels Recipe

For a wholesome meal and easy weeknight dinner, I recommend the following recipes.

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5 from 3 votes

Moules à la Marinière

Mussels – French/Belgium-style mussels cooked with white wine, onions, and parsley.
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Servings: 4 people
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Ingredients  

  • 2 cloves garlic, finely chopped
  • 1 small onion, finely chopped
  • 1 cup dry white wine
  • 1 lb (450 grams) mussels, scrubbed clean
  • 1 stalk parsley, use only the leaves-finely chopped
  • 1 tablespoon unsalted butter, melted
  • 1 lemon, quartered and cut into small pieces
  • salt , to taste
  • 1 dash black pepper

To serve:

  • French bread, sliced
  • olive oil
  • 2 cloves garlic, finely chopped

Instructions 

  • In a small pot, add the melted butter, followed by the garlic, onions, lemon, and chopped parsley leaves.
  • Add the mussels, wine, and salt and pepper. Cover the pot and cook over high heat for about five minutes, shaking the pan intermittently until the mussels open.
  • Slice the bread to medium thickness and rub garlic over each slice. Drizzle with olive oil and lightly toast on both sides.
  • Serve the mussels directly in the pot, with the bread on the side.

Nutrition

Serving: 1g, Calories: 148kcal, Carbohydrates: 10g, Protein: 8g, Fat: 4g, Saturated Fat: 2g, Polyunsaturated Fat: 0.5g, Monounsaturated Fat: 1g, Trans Fat: 0.1g, Cholesterol: 24mg, Sodium: 171mg, Potassium: 323mg, Fiber: 1g, Sugar: 2g, Vitamin A: 209IU, Vitamin C: 22mg, Calcium: 42mg, Iron: 3mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Please rate and comment below!

About Bee Yinn Low

Bee is a recipe developer and best-selling cookbook author, sharing easy, quick, and delicious Asian and American recipes since 2006. With a strong following of almost 2 million fans online, her expertise has been featured in major publications, TV and radio programs, and live cooking demos throughout the United States and Asia.

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2 Comments

  1. Rasbhari says:

    5 stars
    Used this to make mussels for the first time. Loved them!

    1. Rasa Malaysia says:

      Awesome!