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Chicken tenders with garlic butter is one of the best chicken tender recipes. Made with garlic, butter and spices on skillet. Juicy and easy chicken dinner made in 15 mins!
Chicken Tender Recipes
I love chicken breasts, especially chicken tenders because they are the tenderest portion of the chicken breast.
What is a chicken tender?
They are the long strips of meat attached to the underside of chicken breasts.
Every chicken has two tenders. They are often detached from chicken breasts and sold separately as tenderloins.
They are commonly used for making chicken strips, chicken fingers or chicken fillets, breaded and deep-fried or baked in the oven.
How To Make Chicken Tenders
This is one of the best breast tender recipes, made in a skillet with spices, garlic butter, salt, lemon juice and herb.
While I love them deep-fried, skillet cooking produces juicy and amazing results. I love a well-seasoned cast-iron skillet for this recipe.
The perfect heat to cook tenders is high heat. This is an easy chicken tenders recipe and perfect for lunch or dinner.
DO NOT overcook because the texture will turn dry and tough.
Cooking Tips
To make your chicken juicy and tender, follow the tips below:
- Use a cast-iron skillet because it heats up evenly and retains the heat well.
- Cook the tenders on high heat so they are seared to brown on the outside while retaining the juice inside.
- Add lemon juice to the chicken to make them extra juicy.
Frequently Asked Questions
There is a tendon attached to the breast tender. They are like little white ligament at the end of the piece of chicken. I usually trim it off with a knife or a pair of kitchen scissors before cooking. It’s slightly chewy in texture and it’s tasteless. Avoid pulling off the tendon by hand as stripping away the entire tendon will make the chicken tender fall apart.
Absolutely! Tenders are part of the chicken breasts but they are sold separately. If you use regular chicken breasts, cut the breasts meat into strips similar to the tenders.
Yes, breast tenders are very healthy because they are lean white meat with little fat contents. They are also skinless and boneless, lower in calories because there is no skin attached to them.
This recipe is only 311 calories per serving.
What To Serve With Garlic Butter Chicken Tenders
Serve this dish with side dishes. For a healthy meal and easy weeknight dinner, I recommend the following recipes.
I hope you enjoy this post as much as I do. If you try my recipe, please leave a comment and consider giving it a 5-star rating. For more easy and delicious recipes, explore my Recipe Index, and stay updated by subscribing to my newsletter and following me on Facebook, Pinterest, and Instagram for new updates.
Other Recipes You Might Like
Garlic Butter Chicken Tenders (The Best!)
Ingredients
- 1 lb. chicken tenders
- 1 teaspoon smoked paprika
- 3 dashes cayenne powder
- 4 tablespoons unsalted butter, room temperature
- 3 – 4 cloves garlic, minced
- 1 teaspoon bottled Italian seasoning, Simply Organic or McCormick brand
- salt, to taste
- 1/2 tablespoon lemon juice
- 1 tablespoon chopped parsley
- lemon wedges
Instructions
- Season the chicken tenders with smoked paprika and cayenne pepper. Set aside.
- Heat up a cast-iron skillet (preferred) on high heat and add 3 tablespoons of butter. As soon as the butter melts and starts to sizzle, add the chicken tenders. Cook uninterrupted for 1-2 minutes, then turn over and start cooking the other side.
- Push the chicken tenders to the side of the skillet. Add the remaining 1 tablespoon of butter follow by the minced garlic on the empty space on the skillet. Add the Italian seasoning on top of the chicken tenders and stir to combine well with the chicken and garlic.
- Add salt and lemon juice and continue to cook the chicken tenders until they are slightly charred on the both sides. Add the chopped parsley, stir to combine well. Turn off the heat and serve immediately with lemon wedges. Squeeze the lemon juice on top before serving.
Video
Notes
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
This was delicious! A quick and easy meal to make for supper. I added steamed broccoli & a red pepper sliced in thin pieces. Loved cooking it in my iron skillet, lots of great flavors simmering together in this dish!
Thanks please try more recipes!
How can I fix the recipe for 7 people please?
Just cook two to three portions.
Loved it! It was bursting with so much flavor!
This was a recipe I decided to fix with my 13 year old little cousin. It turned out so good! She enjoyed it and was so proud she felt like a chef! Flavors bursting in each bite!
Awesome thanks and please try more recipes on my site: https://rasamalaysia.com/recipe-index-gallery/
Can you make these ahead of time? Will they stay juicy? And if so, how long?
Yes, they should be fine. Just don’t overcook the chicken tenders.
So awesome. Have made several times. My children and grandchildren love it so much. Thank you for sharing.
Awesome!
I’m definitely making this recipe this week Thanks for recipe!
Awesome thanks!
Really really full of flavor and I love cooking on cast iron so a keeper for me.
Awesome Sherri.
This was soooo good! I used lime juice instead of lemon and didn’t have a cast iron skillet handy but it turned out great. Going down as one of my favorite recipes.
Hi Dawnn, that’s awesome!!! Please try more recipes on my site!
Thanks for this wonderful recipe & useful tips.
Chicken tenders & cast-iron skillet. Butter & Spice. Nice!!!
Shared it here >> https://dodiddone101.wordpress.com/2020/08/24/chicken-tenders-garlic-butter-chicken-tender-recipes-rasa-malaysia/
Awesome thanks!