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This baked sea bass with ginger ponzu sauce recipe combines the mild, buttery flavor of sea bass with the zesty, tangy notes of ginger ponzu sauce. My easy recipe is perfect for a quick, healthy, and delicious dinner.
The Best Baked Sea Bass Recipe
One weekend, my buddy Melting Wok came to visit. Before her visit, I thought hard about what to make—a dish that would impress her so much she’d be full of “ooohs” and “aaahs” after tasting it. I had to impress her because she’s an excellent cook with deep knowledge of food. She can pretty much decode the ingredients just by sniffing the food. Yes, I kid you not.
Anyway, back to impressing my guest. That weekend, I went to the market, picked up some fresh sea bass fillets, and decided to make this baked sea bass with ginger ponzu sauce. The recipe combines the mild, buttery flavor of sea bass with the zesty, tangy notes of ginger ponzu sauce. With just three simple steps, you’ll have this succulent dish ready in no time. The end result was simply sublime.
Looking for more baked fish recipes? Check out my baked tilapia, baked cod and baked catfish recipes!
Why You’ll Love This Sea Bass Recipe
- Simple yet flavorful. With just three simple steps and basic ingredients, you can cook this delicious, flaky, buttery sea bass in the oven!
- Non-fishy. My sea bass fillet was perfectly seasoned and baked, showcasing the mild, buttery flavor of the sea bass and zesty notes from the ginger ponzu sauce, with no hint of fishiness.
- Perfect for beginners. With three simple steps, a quick 5 minutes of prep time and ingredients that are easy to work with, anyone can make this delicious recipe.
- Healthy and nutritious. Sea bass offers a lean protein source, boasting low calories and rich in essential nutrients.
Sea Bass Baked Ingredients List
- Sea bass fillet – use fresh sea bass fillets for the best texture and flavor. If you can only find frozen, make sure to thaw them completely before baking.
- Mirin – adds a touch of sweetness and evens out the flavors in the sauce.
- Sake – help to reduce the fishy odor and compliments the ginger and soy sauce.
- Ginger -gives a lively and aromatic kick to the ponzu sauce.
- Ponzu – adds a mix of salty, tangy, and savory flavors to the dish.
See the recipe card for full information on ingredients.
How To Cook Sea Bass In The Oven
Step 1. Marinate the sea bass with sake, mirin, and soy sauce for 30 minutes.
Step 2. Preheat the oven to 400°F (204°C). Pan-sear both sides of the sea bass until the surface turns light brown. Transfer the fish fillets to the oven and bake for 10-15 minutes.
Step 3. Pour the ginger ponzu sauce generously over the baked sea bass and serve hot.
Cooking Tips For Home Cooks
- Go for fresh sea bass fillets to get the tastiest flavor and texture.
- Marinate the sea bass fillet for at least 30 minutes to boost its flavor.
- Make sure your oven is preheated to 400°F (204°C) to ensure even cooking of the sea bass fillet.
- Watch the sea bass closely while baking to avoid overcooking—it can dry out fast. Test with a fork to ensure it flakes easily and cooks through while staying juicy.
- Try the ginger ponzu sauce before pouring it over the sea bass to adjust the seasoning to your liking.
Frequently Asked Questions
Yes, you can use frozen sea bass, just make sure it’s completely thawed before you marinate and cook it..
Sea bass is recommended for its mild taste, but you can also swap it out with similar white fish such as cod or halibut.
Sure, you can tweak the sauce to fit your taste. For example, you can use less soy sauce or add more citrus to make it tangier.
Yes, you can make the ponzu sauce ahead of time and keep it in the fridge for up to a week. Just let it come to room temperature before you use it.
Yes. Just marinate it like usual and grill on medium-high heat, flipping once, for 4-5 minutes per side, adjusting for thickness.
Store leftovers in an airtight container in the refrigerator for up to 2-3 days.
This recipe is only 85 calories per serving.
What To Serve With Sea Bass
Serve these flavorful sea bass alongside steamed rice or cilantro lime rice, and side dishes (such as grilled zucchini, seaweed salad, or creamy mashed potatoes). For a complete and healthy weeknight dinner, I recommend the following recipes:
I hope you enjoy this post as much as I do. If you try my recipe, please leave a comment and consider giving it a 5-star rating. For more easy and delicious recipes, explore my Recipe Index, and stay updated by subscribing to my newsletter and following me on Facebook, Pinterest, and Instagram for new updates.
Other Fish Recipes You Might Like
Baked Sea Bass
Ingredients
- 1/2 pound (250g) sea bass (2 fillets)
- 4 tablespoons sake
- 1/2 teaspoon mirin
- 1 tablespoon soy sauce
Ginger Ponzu Sauce
- 5 tablespoons Kikoman Ponzu sauce
- 1/2 inch (1cm) fresh ginger, grated
Instructions
- Marinate the sea bass in sake, mirin, and soy sauce for 30 minutes.
- Preheat the oven to 400°F (204°C). Pan-sear both sides of the sea bass until the surface is lightly browned. Transfer the fish fillets to the oven and bake for 10-15 minutes.
- Pour the ginger ponzu sauce generously over the baked sea bass and serve hot.
Notes
- Go for fresh sea bass fillets to get the tastiest flavor and texture.
- Marinate the sea bass fillet for at least 30 minutes to boost its flavor.
- Make sure your oven is preheated to 400°F (204°C) to ensure even cooking of the sea bass fillet.
- Watch the sea bass closely while baking to avoid overcooking—it can dry out fast. Test with a fork to ensure it flakes easily and cooks through while staying juicy.
- Try the ginger ponzu sauce before pouring it over the sea bass to adjust the seasoning to your liking.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
