My cheekbones have gone missing.
I have been looking for them in the mirror–during day time under natural sun light; indoor under soft tungsten light; in the office with bright fluorescent light–but they are nowhere to be found. They have indeed gone missing.
What I see in the mirror–and most evidently from my travel pictures–are fats, or fat cells, as my gym instructor on Norwegian Cruise Line would refer to. These fat cells have overtaken my face and swallowed up my cheekbones. They have claimed their green card and permanent residency on my ever bulging and protruding stomach and waistline. That’s not all; they have also crawled into the contour of my face, staked their claims on my thighs, my arms, my butt, even my toes! They are pervasively and invasively everywhere…
Those are the sad consequences of what would have been a perfect cruise vacation. When I mentioned I packed on pounds in my previous post about binge eating during my trip, I wasn’t half joking. I have indeed put on weight. I have become “bulat” in Malaysian language, meaning r-O-O-O-O-O-u-n-d.
As a remedy, I have to start starving myself eating healthy to shed those unwanted cells; I resort to vegetables, fat cells’ worst enemy.
Eating healthy doesn’t mean that one has to swallow tasteless and unappetizing food. I started off my healthy eating diet today with a bowl of this pleasing, fresh, and delicious spinach and tofu salad with sesame miso dressing–a wonderful salad served at my favorite Japanese joint.
I felt great after eating this spinach and tofu salad. Listen fat cells, I am fighting back, and now get off my cheekbones please!!!
Looking for more Japanese recipes? Check out the following on Rasa Malaysia
1. Miso Soup with Clams (Asari Miso Soup)
2. Bacon-wrapped Cherry Tomatoes
3. Panko-crusted Soft Shell Crab with Ginger Ponzu Sauce
Ingredients:
1 pack organic baby spinach (I got mine at Costco)
1 pinch sesame seeds (for garnishing)
1/2 block tofu (cut into small cubes)
Low Fat Japanese Sesame Miso Dressing:
1 tablespoon white miso
1 tablespoon ponzu sauce
1/2 tablespoon sugar
1 tablespoon sesame seeds (ground with mortar and pestle)
1/4 cup water
Method:
Mix the sesame miso dressing ingredients until well blended. (You can heat up the dressing in a small sauce pan and chill in the fridge for 30 minutes before use.)
Wash the baby spinach and drain excess water. In a salad bowl, toss the baby spinach with tofu and sesame miso dressing. Dish out and serve cold.
Related Posts:
- Miso Ramen Recipe
- Ramen Noodle Salad Recipe
- Chicken Karaage (Sesame Fried Chicken) Recipe
- Soba Recipe (Japanese Buckwheat Noodle)
- Japanese Rolled Omelet (Tamagoyaki)
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{ 34 comments… read them below or add one }
i’m going to try this one. Thnx!
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I have been invaded as well :( Can I share the salad with you ?
Can I have more… since me thinks you still can afford a bit of fats here and there :P
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I gained 5 kg from spending 9 days at Tokyo on my recent trip. That’s like an average of 1.8kg a day?! heh and that’s not even from eating the good-looking foods like the ones u had during your cruise, sigh. I managed to lose most of it when I came back though… I guess having thinner wallets after vacation helps in a thinner waistline? ha ha
I like the sauce for your veg salad. I didn’t know spinach can be eaten raw, keke
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i am from Malaysia,may i know what is ponzu sauce? is it available in Malaysia? thanks.
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I love baby spinach, especially with sweet chili sauce :)
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nice healthy salad, am sure tasted great with all those yummies you added in
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hahah wish u the best of luck in fightin the fats!
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Anonymous - You should be able to find Ponzu sauce in food stores…maybe specialty food stores. If not, just add lime juice to soy sauce and you get ponzu sauce basically.
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Yum! A most delicious way to combat those fat cells I’m sure!
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Courage! I’m sure that you’ll be able to lose the weight you gained during the cruise…
A refined and delicate salad!
Cheers,
Rosa
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I do a similar one with thte tofu marinated in miso and then pan seared, and with a sesame soy dressing.
The first two paragraphs made me laugh so hard :D Hope you get your cheekbones back soon!
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battle of fats huh. been there and.. still there basically…
well surely i can look forward to low fat recipes from you this week! :-) hehe..
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Bee, we have met you and we can safely say that you are not in any trouble with invading fat cells! Still, I applaud your efforts to eat healthier. We could all use a little more green!
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A lovely salad, this is. I think I’d like to try it with seared tofu as well.
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The salad looks good and sounds simple and tasty.
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I love salad. Yours is pretty simple to make and sounds delicious. I would give it a try.
My tips to dieters: Vegetables are a big part of the solution but do not forget to consume more fruits too.
Finally Bee, your blog is amazing too. Thank you for stopping by mine. I will definitely make a habit to come back to read yours.
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I should eat this everyday and I didn’t even go on a cruise. ;)
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I love this post ;-p, something that i definately can relate too ALL the time.
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Great for the upcoming skin baring season :) I have been a bit more careful about what I eat. NO need extra padding anymore now that winter is over!
Great picture as always, Bee.
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I know exactly how you feel, I too am fighting the fat cells at the moment. Too much blogging made me fat!!
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I’ve lost my cheekbones a long time ago.
and I will be going to Chicago soon, no doubt the hips will be gone too. Prolly the butt as well. Sigh
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Bee, chubby cheeks can be amazingly endearing. It’s chubby on the rest of the bod that you have to worry about! I love a good salad as well, and this one looks great … even though there’s tofu … ;-)
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Are you trying to make me happy? So there is a powerful being! My friend has gained weight when I just can’t lose any! Yahoo! *trying to bounce out a triumphant skip*
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Btw, nice capture of such a plain dish.
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hi rasa! awww hahaha your cheeckbones will emerge again! i have the same problem since christmas :) this salad looks delicious, i love tofu so much but forget to cook with it often. welcome back — your pictures are beautiful !
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This sounds so refreshing!
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I haven’t been on a cruise but i feel round too! haha
Maybe i’m spending too much time in the kitchen. I think i should follow your example!
:-)
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Ouch, haha :)
You’re still quite pretty whatever the state of your cheekbones, Bee :) I should start eating lighter fare as well! America was way too generous on my waistline!
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I need the fat cells off so many parts of my body. Haha…
Nice salad. I like miso seasame dressing.
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Hey, your recipe came at the right time! spinach n tofu are my favourite!
am on a detox diet, 7days, today is the last. feeling more energetic and maybe my cheekbones are smaller too.haha
thankss for sharing
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Your pics are always so nice. Anyway I am trying to go on a low carb diet..but the problem is I live in Penang. Arrghhh need low carb hawker food diet !
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Why would you think that the pictures are “best viewed with Internet Explorer”. In fact, they can be viewed with any modern browser — even better ones, e.g. Firefox and Opera.
Why do you think you have five pictures, given that they are virtually indistinguishable.
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Hey,
Found your link through Shannon from foodbuzz. I love how the food pops ut in your pictures. What camera do you use? and how do you ensure the bright lighting?. Hope you get some time to visit my blog as well I would appreciate your feedback
-Aparna
http://threemangoes.blogspot.com/
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I feel very light just by looking at your spinach and tofu salad with sesame miso dressing. lol. This recipe is a keeper.
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