Garlic Butter Sauteed Spinach

4.89 from 17 votes
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Garlic Butter Sauteed Spinach - easy sauteed spinach recipe with garlic and butter in this healthy vegetable dish. Only 5 ingredients and takes 8 minutes!

Easy and quick sauteed garlic butter spinach dish.
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The Best Spinach Recipe

Sometimes, the best and most delicious recipes are made with the simplest of ingredients, such as this garlic butter sauteed spinach recipe.

The recipe contains plenty of iron, vitamin A and C, spinach is an excellent leafy vegetable to have in your diet.


Ingredients For Sauteed Spinach

Simple stir fry spinach with garlic and butter.
  • Salted butter
  • Garlic
  • Baby spinach
  • Lemon juice
  • Salt

See the recipe card for full information on ingredients.


Cooking Tips On How To Cook Spinach

Easy and healthy garlic butter sauteed spinach recipe in a pot.
  • Spinach cooks in a matter of seconds so you don’t want to overcook them. Heat up a skillet with some salted butter, add the garlic, toss in the spinach and saute quickly.
  • As soon as the leaves start to wilt, remove the skillet from heat and transfer the spinach to a serving platter.
  • It’s OK if there are still some raw spinach as they will continue to cook and wilt after removing from the heat. Timing is the key: it has to be quick.

Frequently Asked Questions

Should spinach be refrigerated?

Store fresh spinach in the crisper in the refrigerator in a sealed plastic bag. It will keep there for about four days. Do not wash the spinach before you refrigerate it, as it will become moist and this moisture will work against the spinach. Cooked spinach should not be in the fridge for longer than a day.

Is sauteed spinach still healthy?

Yes, sauteed spinach still has all the important nutrients, and in fact, has more nutrients than raw spinach.

How do I make sauteed spinach not bitter?

The lemon juice does plenty to help the spinach recipe not be bitter.

How many calories per serving?

This recipe has only 71 calories per serving.

Healthy homemade sauteed baby spinach with garlic butter picked with a fork, ready to serve.

What To Serve With Garlic Butter Sauteed Spinach

This dish is best served as a side dish. For a wholesome meal and easy weeknight dinner, I recommend the following recipes.

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4.89 from 17 votes

Garlic Butter Sauteed Spinach

Garlic Butter Sauteed Spinach – easy spinach with garlic and butter. Easy and healthy recipe with only 5 ingredients and takes 8 mins.
Prep Time: 5 minutes
Cook Time: 3 minutes
Total Time: 8 minutes
Servings: 2 people
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Ingredients  

  • 2 tablespoons melted salted butter
  • 4 cloves garlic minced
  • 8 oz (230g) baby spinach
  • 1 pinch salt
  • 1 teaspoon lemon juice

Instructions 

  • Heat up a skillet and add the butter. Saute the garlic until aromatic, add the spinach into the skillet, follow by the salt and lemon juice, stir to combine well.
  • As soon as the spinach leaves start to wilt, turn off the heat and transfer to a serving platter. Garnish with some fresh lemon wedges and serve immediately.

Nutrition

Serving: 2people, Calories: 71kcal, Carbohydrates: 6.2g, Protein: 3.7g, Fat: 4.6g, Saturated Fat: 2.7g, Cholesterol: 11mg, Sodium: 197mg, Fiber: 2.6g, Sugar: 0.6g

Nutrition information is automatically calculated, so should only be used as an approximation.

Please rate and comment below!

About Bee Yinn Low

Bee is a recipe developer and best-selling cookbook author, sharing easy, quick, and delicious Asian and American recipes since 2006. With a strong following of almost 2 million fans online, her expertise has been featured in major publications, TV and radio programs, and live cooking demos throughout the United States and Asia.

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Recipe Rating





24 Comments

  1. Karaline Hume says:

    Can I make this without the lemon ?

    1. Bee Yinn Low says:

      Sure you can!

  2. Yeh Ximin says:

    5 stars

  3. Bert Downey says:

    5 stars
    A fantastic side, especially with a rich main course. So easy and perfectly delicious!

    1. Rasa Malaysia says:

      Thanks Bert. I love this recipe, too.

  4. Robert Fox says:

    5 stars
    This was great! What Asian greens would this substitute for the spinach?

    1. Rasa Malaysia says:

      You can use bok choy, choy sum, Chinese mustard green or any leafy greens.