It’s October and I am sure you love waking up to the crisp air in the morning.
Nothing starts the day better than having a healthy breakfast, with a healthy drink such as this pumpkin spice smoothie.
Regular smoothie gets old but this pumpkin spice smoothie screams Fall with the addition of some pumpkin and the aromatic pumpkin pie spice.
This recipe is made with the pumpkin pie spice from Raw Spice Bar.
Pumpkin pie spice is the perfect spice for fall inspired pumpkin recipes.
The spice mix is versatile and great beyond traditional baked goods. Sprinkle some over squash and roast, stir into yogurt, smoothie, brew into your morning coffee or add to cookies, pies or a healthy version of a pumpkin spice latte!
The possibilities are endless.
Fall in love with Fall!
How Many Calories per Serving?
This recipe is only 186 calories per serving.
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- 1/2 cup pumpkin, canned or freshly cooked
- 1/2 frozen banana
- 3/4 cup almond milk
- 1/2 scoop vanilla protein powder, approximately 2 tablespoons
- 1 teaspoon cinnamon
- 1/2 teaspoon pumpkin pie spice
- 1 pinch ground ginger
- Put all ingredients in the blender including the Pumpkin Pie Spice and blend until smooth. Pour into a glass and enjoy!
Serving Size1 people
Amount Per Serving Calories 186Total Fat 3gUnsaturated Fat 0gCholesterol 30mgSodium 289mgCarbohydrates 29gFiber 6gSugar 12gProtein 12g