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5 Secrets to 20 Minute Dinners!
Tips, tricks, and recipes for dinner in a hurry!
Thyme Butter Salmon Parcels Recipe
Thyme Butter Salmon Parcels is one of the most healthy, delicious, and easy seafood recipes you don’t want to miss out. This recipe combines the rich, buttery flavor of thyme-infused butter with the delicate and flaky texture of salmon for a mouthwatering dish that is sure to impress.
To make the best Thyme Butter Salmon Parcels, you’ll need just a few simple ingredients. Fresh salmon fillets are seasoned with salt and pepper, then topped with a thyme butter mixture made from softened butter, lemon zest, and chopped fresh thyme leaves. The whole thing is wrapped up in a parchment paper parcel and baked in the oven for 20 minutes.
Why This Recipe Works
This recipe is quick, easy to make, and prepared with only a few fresh ingredients. It takes less than 30 minutes from start to finish, and it serves a delicious meal for lunch or dinner that everyone loves.
One of the great things about this recipe is how easy it is to customize. You can adjust the amount of thyme and lemon to your preference. Add a little bit of chili powder or paprika to enhance the flavor of the salmon.
This recipe serves a balanced nutrient meal with zucchini, asparagus, onion, and pepper, then cooks alongside the salmon in the parcels. It’s a great recipe for any occasion and all seasons.
Recipe Ingredients
Pick a few fresh ingredients from your local grocery and it’s halfway done.
- Butter
- Lemons
- Fresh thyme leaves
- Salmon fillets
- Ground black pepper
- Salt
- Zucchini
- Red onion
- Asparagus
- Red peppers
How To Make Thyme Butter Salmon Parcels
This vibrant thyme butter salmon parcels recipe is effortless to prepare in three steps.
First, prepare the butter mixture by combining softened butter, lemon zest, and thyme leaves in a small bowl. Add the salmon to the mixture and season with salt and pepper.
Next, place the prepared vegetables on the parchment paper, then add salmon and top with the butter mixture.
Cooking Tips
Finally, fold and wrap the parchment paper to seal all the ingredients in the center and bake for 20 until the fish is cooked. Serve with lemon wedges.
- Soften the butter before combining it with lemon zest and fresh thyme leaves to create a smooth butter mixture.
- Seasoning the salmon with garlic salt and ground black pepper which helps bring out the flavor of the fish and balance the richness of the butter.
- Seal the parcels tightly to prevent the juice from leaking out and cook the salmon evenly.
Frequently Asked Questions
Can I use a different oil instead of butter in this recipe?
Yes, you may use extra-virgin olive oil if you don’t have butter in the kitchen. The final dish may not come out as buttery as the one cooked with the butter mixture, but it will still taste heavenly delicious.
How long should I bake the salmon parcels?
Preheat the oven to 400°F (205°C) and bake the salmon parcels for 20 to 25 minutes depending on the size of the fillet. After baking, the fish retains a flaky, juicy texture and all the flavors are sealed inside.
How Many Calories Per Serving?
This recipe has 483 calories per serving.
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Thyme Butter Salmon Parcels
Ingredients
- 3 tablespoons butter (softened )
- 1/2 tablespoon lemon zest
- 1 teaspoon fresh thyme leaves
- 2 5 oz each (150 grams each) salmon fillets (skin on)
- 1/4 teaspoon ground black pepper (to taste)
- 1/3 teaspoon garlic salt (to taste)
- 1 zucchini (thinly sliced )
- 1 red onion ( thinly sliced )
- 1/2 bunch asparagus (trim the steam and cut in halves)
- 2 red peppers (sliced)
- 1 lemon (cut into wedges for serving )
Instructions
- Preheat the oven to 400°F (205°C).
- Combine softened butter, lemon zest and thyme leaves in a small bowl. Add salmon to the mixture and season with ground black pepper and garlic salt. Set aside.
- Cut the parchment paper into two 12"x18" (30 x 47) rectangles. Divide all the vegetables into two equal parts and evenly place them on the parchment paper. Then, add the salmon fillet and pour the rest of the butter mixer on top. Place red pepper slices on top.
- Fold the sides to the center and wrap the edges to seal. Transfer the parcels to the baking tray and bake for 20 to 25 minutes until the fish is cooked. Sever immediately with lemon wedges.
Notes
- Soften the butter before combining it with lemon zest and fresh thyme leaves to create a smooth mixture.
- Seasoning the salmon with garlic salt and ground black pepper helps bring out the flavor of the fish and balance the richness of the butter.
- Seal the parcels tightly to prevent the juice from leaking out and cook the salmon evenly.
Tried this today with olive oil and dried herbs with dried thyme. Moist and delicious! Didn’t have zucchini, lemon and asparagus but still worked out well
Hi Bee
Could we use dried thyme instead? Cannot find fresh thyme leaves – would 1 teaspoon dried thyme suffice? Thanks
Hi Lin, you can substitute with dried thyme, but use 1/2 tsp instead as dried herbs are stronger in flavour than fresh.
This looks quite delicious, well done. Have a good weekend Diane
Thank you! Have a wonderful week.