Chinese Chicken and Broccoli
I have a bunch of amazing Chinese recipes to share with you, starting with a family favorite, chicken and broccoli.
Easy Chicken and Broccoli Stir-fry
This Chicken and Broccoli recipe is one of my child’s favorite Chinese chicken stir-fry dishes. He loves the tender chicken, and he has always loved broccoli, and the savory and yummy brown sauce completes the dish.
A few years ago, I wrote a best-selling Chinese cookbook “Easy Chinese Recipes” and I talked about the techniques of making chicken tender that produces Chinese restaurant quality dishes.
For more information on how to make chicken and broccoli as well as many other recipes, you can buy it on Amazon.
Healthy Chicken and Broccoli at Home
This super easy recipe tastes just like your favorite Chinese takeout joints, if not better. This homemade version is also less greasy and healthier!
You can change the protein and make it into broccoli beef.
How Many Calories Per Serving?
This recipe is only 225 calories per serving.
What Dishes To Serve with this Recipe?
For a wholesome meal and easy weeknight dinner, I recommend the following recipes.
5 Secrets to 20 Min Dinners
Get tricks for quick & easy meals!
- 1/2 lb. (0.2 kg) chicken breast, cut into cubes
- 1/2 tablespoon corn starch
- 1 pinch salt
- 1/2 lb. (0.2 kg) broccoli florets
- 2 tablespoons oil
- 3 cloves garlic, minced
- Marinate the chicken with the cornstarch and salt. If the chicken is too dry, add a little water so each piece of the chicken is nicely coated with the cornstarch.
- Heat up a pot of water and bring it to boil. Cook the broccoli for 1 minute. Drained and set aside.
- Heat up a wok or skillet on high heat, add the oil. When the oil is heated, add the garlic and stir-fry until aromatic or become light brown. Add the chicken and do a few quick stirs. Add the sauce and turn the heat to low. When the chicken is cooked through, add the broccoli, stir to combine well. Dish out and serve immediately.
Don't overcook the broccoli. The broccoli should be crunchy and have a bite.
Serving Size3 people
Amount Per Serving Calories 225Total Fat 12gSaturated Fat 8gCholesterol 48mgSodium 628mgCarbohydrates 11gFiber 2gSugar 3gProtein 19g