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Thai Peanut Zucchini Noodles

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Thai Peanut Zucchini Noodles - easy and healthy recipe with veggie noodles in mouthwatering Thai peanut sauce. This recipe is delicious and takes 15 mins to make.

Thai Peanut Zucchini Noodles - easy and healthy recipe with veggie noodles in mouthwatering Thai peanut sauce. This recipe is delicious and takes 15 mins to make.

Thai Peanut Zucchini Noodles with carrots and peanut sauce, topped with crushed peanuts.

Zucchini Noodles

Zucchini noodles or zoodles is a healthy alternative to pasta. It’s low carb and keto, making zucchini one of the most popular ingredients in recent years. It’s also fresh, refreshing, delicious and very easy to prepare. All you need is a spiralizer, a simple dressing and you can have a zucchini noodles meal.

Zucchini noodles with Thai peanut sauce served in a bowl, ready to be eaten.

Today, I am going to teach you how to make Thai Peanut Zucchini Noodles, with a mouthwatering Thai peanut sauce dressing. In addition to zucchini, I also used carrots to give the noodles an extra bite and texture; it adds gorgeous color to the finished dish.

I also added a bit of spaghetti to make it a more filling dish, especially for dinner, but you can opt out on the spaghetti if you want a low calorie, low carb and keto-friendly dish. Top the noodles with crushed peanuts and you’ll have an absolutely amazing meal.

Making zucchini noodles or zoodles using a spiralizer.

How to Make Zucchini Noodles

You will need a spiralizer such as the above picture. You can click here to purchase it on Amazon. It’s one of my favorite kitchen tool as you can use it for zucchini, carrots and other ingredients. Attach the zucchini to a spiralizer and make the zucchini into noodles.

Fresh and spiralized zucchini noodles or zoodles.

Cooking Tips for Zucchini Noodles or Zoodles

  • Discard any water that seeps out from the zoodles after they are being spiralized
  • Prepare the meal as soon as possible to make sure that the zoodles remain fresh with a great texture.
  • Do not over mix the noodles with the dressing. Gently toss and mix.

Close up shot of Thai peanut zucchini noodles served in a bowl, topped with crushed peanuts.

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Thai Peanut Zucchini Noodles Recipe

Thai Peanut Zucchini Noodles - easy and healthy recipe with veggie noodles in mouthwatering Thai peanut sauce. This recipe is delicious and takes 15 mins to make.

Prep Time 20 minutes
Total Time 20 minutes
Servings 3
Calories 305 kcal

Ingredients

  • 1 lb. zucchini
  • 4 oz. carrots, peeled
  • 2 oz. spaghetti, optional
  • 4 tablespoons creamy peanut butter
  • 4 tablespoons Thai sweet chili sauce
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon chopped peanuts

Instructions

  1. Trim both ends of the zucchini and attach it to a spiralizer and make the zucchini into noodles. Attach the carrots to the spiralizer and make the carrot noodles. Discard any water that seeps out from the the veggie noodles.

  2. Cook the spaghetti according to package instructions, if using. Drain and set aside. Mix all noodles together. 

  3. Make the Thai peanut sauce by mixing the peanut butter, sweet chili sauce, vinegar together into a runny dressing. 

  4. Toss the veggie noodles with the peanut sauce gently. Don't over mix. Top the noodles with crushed peanuts and serve immediately. 

Recipe Notes

The spaghetti is optional, but I used it in my recipe above. Spaghetti makes it a more substantial meal but you can opted out if you want a lighter meal.

Nutrition Facts
Thai Peanut Zucchini Noodles Recipe
Amount Per Serving
Calories 305 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 2g 10%
Sodium 387mg 16%
Potassium 718mg 21%
Total Carbohydrates 38g 13%
Dietary Fiber 4g 16%
Sugars 19g
Protein 10g 20%
Vitamin A 132.3%
Vitamin C 35.5%
Calcium 5%
Iron 7.7%
* Percent Daily Values are based on a 2000 calorie diet.

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3 COMMENTS... read them below or add one

  2. Wow awesome recipe with full of nutrients. As a Nutritionist I appreciate this recipe with all healthy ingredients. Many Thanks for posting this recipe, I will must try to home.

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