Thai Peanut Zucchini Noodles

5 from 4 votes
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Thai Peanut Zucchini Noodles - easy and healthy recipe with veggie noodles in mouthwatering Thai peanut sauce. This recipe is delicious and takes 15 mins to make.

Easy and quick Thai Peanut Zucchini Noodles with carrots and peanut sauce, topped with crushed peanuts.
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Zucchini Noodles

Zucchini noodles or zoodles is a healthy alternative to pasta. It’s low carb and keto, making zucchini one of the most popular ingredients in recent years.

It’s also fresh, refreshing, delicious and very easy to prepare. All you need is a spiralizer, a simple dressing and you can have a zucchini noodles meal.

Today, I am going to teach you how to make Thai Peanut Zucchini Noodles, with a mouthwatering Thai peanut sauce dressing.

In addition to zucchini, I also used carrots to give the noodles an extra bite and texture; it adds gorgeous color to the finished dish.

I also added a bit of spaghetti to make it a more filling dish, especially for dinner, but you can opt out on the spaghetti if you want a low calorie, low carb and keto-friendly dish.

Top the noodles with crushed peanuts and you’ll have an absolutely amazing meal.

Healthy homemade zucchini noodles with Thai peanut sauce served in a bowl, ready to be eaten.

How To Make Zucchini Noodles

Making zucchini noodles or zoodles using a spiralizer.

You will need a spiralizer such as the above picture. You can click here to purchase it on Amazon. It’s one of my favorite kitchen tool as you can use it for zucchini, carrots and other ingredients.

Attach the zucchini to a spiralizer and make the zucchini into noodles.


Cooking Tips For Zucchini Noodles Or Zoodles

Fresh and spiralized zucchini noodles or zoodles.
  • Discard any water that seeps out from the zoodles after they are being spiralized
  • Prepare the meal as soon as possible to make sure that the zoodles remain fresh with a great texture.
  • Do not over mix the noodles with the dressing. Gently toss and mix.

Frequently Asked Questions

How many calories per serving?

This recipe is only 305 calories per serving.

Close up shot of Thai peanut zucchini noodles served in a bowl, topped with crushed peanuts.

What To Serve With Thai Peanut Zucchini Noodles

For a wholesome meal and easy weeknight dinner, I recommend the following recipes.

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5 from 4 votes

Thai Peanut Zucchini Noodles

Thai Peanut Zucchini Noodles – easy and healthy recipe with veggie noodles in mouthwatering Thai peanut sauce. This recipe is delicious and takes 15 mins to make.
Prep Time: 20 minutes
Total Time: 20 minutes
Servings: 3 people
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Ingredients  

  • 1 lb. (500g) zucchini
  • 4 oz. (120g) carrots, peeled
  • 2 oz. (60g) spaghetti, optional
  • 4 tablespoons creamy peanut butter
  • 4 tablespoons Thai sweet chili sauce
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon peanuts, chopped

Instructions 

  • Trim both ends of the zucchini and attach it to a spiralizer to create zucchini noodles. Next, attach the carrots to the spiralizer and make carrot noodles. Discard any water that seeps out from the vegetable noodles.
  • Cook the spaghetti according to the package instructions, if using. Drain and set aside. Then, mix all the noodles together.
  • Make the Thai peanut sauce by mixing the peanut butter, sweet chili sauce, and vinegar until you achieve a runny dressing.
  • Toss the veggie noodles gently with the peanut sauce, being careful not to overmix. Top the noodles with crushed peanuts and serve immediately.

Notes

The spaghetti is optional, but I used it in my recipe above. Spaghetti makes it a more substantial meal but you can opted out if you want a lighter meal.

Nutrition

Serving: 3people, Calories: 307kcal, Carbohydrates: 39g, Protein: 10g, Fat: 14g, Saturated Fat: 3g, Polyunsaturated Fat: 3g, Monounsaturated Fat: 6g, Sodium: 372mg, Potassium: 706mg, Fiber: 5g, Sugar: 19g, Vitamin A: 6617IU, Vitamin C: 29mg, Calcium: 54mg, Iron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Please rate and comment below!

About Rasa Malaysia

Bee is a recipe developer and best-selling cookbook author, sharing easy, quick, and delicious Asian and American recipes since 2006. With a strong following of almost 2 million fans online, her expertise has been featured in major publications, TV and radio programs, and live cooking demos throughout the United States and Asia.

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Recipe Rating





4 Comments

  1. Yeh Ximin says:

    5 stars

  2. Nutritionist Mira says:

    5 stars
    Wow awesome recipe with full of nutrients. As a Nutritionist I appreciate this recipe with all healthy ingredients. Many Thanks for posting this recipe, I will must try to home.

    1. Rasa Malaysia says:

      Awesome I hope you try this Thai peanut zucchini noodles recipe.

  3. حمید هیراد says:

    5 stars
    Noodle is my faver food ?