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5 Secrets to 20 Minute Dinners!
Tips, tricks, and recipes for dinner in a hurry!
Chicken satay is one of the most popular Asian appetizers. It has a unique flavor profile from the combination of lemongrass, aromatics, and spices like turmeric and coriander.
There’s really never a bad time to enjoy chicken satay. Whether it’s a quick weeknight meal or a weekend barbecue, you’re in for a treat with this classic Southeast Asian dish.
In the mood for a Chinese-inspired meal? Make my Honey Sesame Chicken Skewers instead!
Satay
Satay is a staple street food in many Southeast Asian countries, such as Indonesia, Malaysia, and Thailand. It’s basically marinated meat skewers grilled over an open flame and served with a peanut dipping sauce.
When I think of satay, I picture perfectly grilled and nicely charred chicken skewers dipped in a mouthwatering peanut sauce. Even if you’re not a fan of skewers, the combination of amazing flavors in satay is sure to win you over.
The most common protein used for satay is chicken, but beef, pork, lamb or mutton, and even tofu are also great options. The marinade and spices may vary slightly depending on the region, but the result is always finger-licking good!
Why Malaysian Chicken Satay is the Best
There are many versions of satay recipes from Asia, but trust me on this. Malaysia, my home country, has the best satay recipe in the world!
Called “Satay Ayam” in the Malaysian language, any real foodies who have been to the entire Southeast Asia region will agree they are the best!
While Thai chicken sate is tasty, it’s not as flavorful and scrumptious as the Malaysian version. And the difference lies in the marinade ingredients.
Satay Marinade Ingredients
The marinade is the most important part of any satay recipe. Malaysian satay chicken is marinated with lots of herbs, spices, and ingredients, such as:
- lemongrass – imparts that iconic fresh, sweet, lemony aroma to the meat while adding a slightly tangy flavor.
- shallots – adds a subtle sweetness to the fish.
- turmeric powder – important for that beautiful golden yellow hue! It also gives an earthy, slightly bitter note to balance out the flavors.
- coriander powder – boasts an intense citrusy and peppery note that pairs well with lemongrass.
- garlic – a must-have in any marinade!
- chili powder – optional but highly recommended! Adjust the amount based on your preferred level of spiciness.
- salt and sugar – enhance all the other flavors.
Traditionally, home cooks pound all the ingredients above with a mortar and pestle until it becomes a fine paste. Then, they let the meat (either chicken, beef, pork, or mutton) sit with this marinade overnight for maximum flavor.
I personally use a food processor to make the marinade, and I always marinate the chicken overnight. The longer it marinates, the more tender and flavorful the meat becomes!
How to Make Malaysian Chicken Satay
If you still haven’t tried chicken satay, it’s time to add it to this week’s menu. The best part? Prepping this meal won’t take an entire afternoon.
My authentic satay recipe is just as delicious as the ones you get from street vendors in Malaysia. Anyone who loves grilled meat must try this at least once in their lifetime!
- Cut the chicken meat into small cubes. Set aside.
- Blend all the marinade ingredients in a food processor. Add a little water if needed.
- Make the chicken satay dipping sauce or peanut sauce.
- Combine the chicken and the marinade and stir to mix well. Marinate the chicken for 6 hours in the fridge, or best overnight. When ready, thread 3-4 pieces of the chicken meat onto the bamboo skewers.
- Grill the chicken satay skewers for 2-3 minutes on each side until the meat is fully cooked, and the surface is nicely charred, on both sides. Baste and brush with some oil while grilling. Serve hot with peanut sauce, fresh cucumber slices, and onions.
Homemade Peanut Satay Sauce
It’s not satay without the peanut sauce! This rich sauce is what makes chicken satay extra addictive. Skip the peanut butter and make it from scratch using my Peanut Sauce recipe!
My version is different from other recipes because it’s light, mildly spicy, and incredibly flavorful! It’s a nice break from the usual sweet, heavy sauces.
Tips for Making Satay
- You can use a combination of chicken breasts, thighs, and legs. Cut each piece of the chicken meat into uniform pieces.
- Marinate the chicken overnight with the marinade for deeper flavors.
- Soak the bamboo skewers in water for at least two hours. This step will prevent the wooden skewers from burning on the grill.
- When filling the skewers, thread a piece of chicken fat in between the chunks of meat. The fat naturally bastes the meat during grilling so it stays moist and juicy. And once that fat melts away, you’ll have a beautiful char and crisp on the edges!
- Cut off the white end of the lemongrass stalk (around 6 inches in length) and discard the other part. Pound some of the white end and add it to the oil for basting for a more pronounced lemongrass flavor.
- Use a pair of scissors to snip off the over-charred and burned bits on the satay.
Frequently Asked Questions
Is chicken satay healthy?
Yes, chicken satay is healthy as it’s high in protein and low in fat. It uses spices such as turmeric and coriander that have immune-boosting antioxidants and anti-inflammatory properties. It’s also cooked on the grill, which generally reduces the amount of oil needed.
Can you bake satay in the oven?
You can certainly bake satay in the oven. Place the skewers on the baking sheet and bake in a preheated oven for 15-20 minutes, turning once halfway through. They might not have the same charred flavor as grilled satay, but they are still delicious.
Can I pan-fry satay in a skillet?
Yes, you can pan-fry satay in a skillet. For best results, use a cast-iron grill pan. Heat a little bit of oil in the pan on medium-high heat and cook for 3-4 minutes per side until cooked through.
Can I freeze uncooked chicken satay?
Absolutely! Just tightly wrap the uncooked or raw satay sticks with a few sheets of aluminum foil. You can store it as is or use a freezer-safe container or ziplock bag before freezing for up to 3 months. When you’re ready to cook, let them thaw in the fridge overnight before grilling.
How Many Calories per Serving?
This easy chicken satay recipe with peanut sauce has 263 calories per serving.
What to Serve with Chicken Satay Skewers?
Satay is best served with peanut sauce, sliced cucumbers, and cut onions. They serve as a refreshing and crunchy contrast to the tender chicken, cleaning the palate in between bites.
This dish goes well with plain jasmine rice, fried rice, or as a side dish to Asian noodles. In Malaysia and Indonesia, it is often eaten with bite-sized rice cakes called ketupat.
If you are having an outdoor BBQ party, I recommend the following recipes:
I hope you enjoy this post as much as I do. If you try my recipe, please share your photo in the Comments section and consider giving it a 5-star rating. I can’t wait to see your creations! Additionally, feel free to explore my other recipes, such as Thai Pork Satay, Pork Satay with Coconut Milk Glaze, and Beef Satay next. Happy cooking!
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Chicken Satay (The Best Recipe!)
Ingredients
- 2 lbs (1kg) boneless and skinless chicken breasts, thighs, or legs
- bamboo skewers, soaked in cold water for 2 hours
- 1 cucumber, cut into small pieces
- 1 small onion, quartered
- oil, for basting
Chicken Satay Marinade:
- 3 tablespoons cooking oil
- 2 stalks lemongrass, white parts only
- 2 cloves garlic, peeled
- 6 small shallots or pearl onions, peeled
- 2 teaspoons turmeric powder
- 1 teaspoon coriander powder
- 1 teaspoon chili powder
- 1/2 tablespoon salt or more to taste
- 2 tablespoons sugar or honey
Instructions
- Cut the chicken meat into small cubes. Set aside.
- Blend all the he Marinade ingredients in a food processor. Add a little water if needed.
- Make the chicken satay dipping sauce: Peanut Sauce
- Combine the chicken and the Marinade together, stir to mix well. Marinate the chicken for 6 hours in the fridge, or best overnight. When ready, thread 3-4 pieces of the chicken meat onto the bamboo skewers.
- Grill the chicken satay skewers for 2-3 minutes on each side until the meat is fully cooked, and the surface is nicely charred, on both sides. Baste and brush with some oil while grilling. Serve hot with peanut sauce, the fresh cucumber pieces and onions.
Notes
- 2 lbs. of chicken breasts equal to 4 boneless and skinless chicken breasts recipe.
- Make Peanut Sauce as the dipping sauce.
Nutrition
AMAZING! I followed your recipe to the letter and it came out perfect. Everyone loved it, even the finicky eaters. Each skewer was packed with flavor, juicy & presented beautifully. Thanks for the recipe!