Weekly Meal Plan #1

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Weekly Meal Plan - what's for dinner tonight made easy with a collection of easy and delicious recipes, hand-picked for busy home cooks. Start eating in today and save money!

I am so excited to share this very first Weekly Meal Plan with you. My readers have been asking me to help them plan their meals for the week, so below please find easy and delicious recipes for your week ahead.

As I specialize in all kinds of cuisines, I will take you around the globe so you can eat healthy, enjoy delicious homemade meals, plus save a ton of money every week.

I will post this Weekly Meal Plan on Sunday, so make sure you check it out every Sunday so you can plan your delicious week ahead. Let’s go!

Monday – One Pan Pasta

One pan pasta served in a bowl.
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One Pan Pasta – everything gets cooked in one pan or one pot. This pasta is super delicious and there is only one utensil to wash. Talking about starting the week off right.


Tuesday – Chicken Teriyaki

Chicken teriyaki served with rice.

The best chicken teriyaki that you’ll ever make, just like the best Japanese restaurants. Serve with steamed rice and broccoli.


Wednesday – Honey Mustard Baked Salmon

Honey mustard baked salmon served on a plate.

This Honey Mustard Baked Salmon takes only 10 minutes active time on a busy weeknight.


Thursday – Crock Pot Honey Sesame Pulled Pork

Crock pot honey sesame pulled pork served in a bowl.

Throw all the ingredients before you head out to work and dinner is ready when you come back. Just buy some soft hamburger buns to make pulled pork sandwiches.


Friday – No Cooking


Saturday – Cheesy Ham and Broccoli Quiche

Cheesy ham and broccoli quiche.

You have all the time on Saturday to make a proper quiche, loaded with ham, broccoli and cheese. You can eat this for the entire day, lunch and dinner. It’s very good!


Sunday – Garlic Butter Brazilian Steak

Garlic butter Brazilian steak served on a plate.

Celebrate Sunday with a steak dinner. This Garlic Butter Brazilian Steak recipe calls for just a few ingredients. Go full Brazilian by making Brazilian Cheese Puffs (Pão de Queijo) as the side dish.


I hope you enjoy this post as much as I do. If you try my recipe, please leave a comment and consider giving it a 5-star rating. For more easy and delicious recipes, explore my Recipe Index, and stay updated by subscribing to my newsletter and following me on FacebookPinterest, and Instagram for new updates.

About Rasa Malaysia

Bee is a recipe developer and best-selling cookbook author, sharing easy, quick, and delicious Asian and American recipes since 2006. With a strong following of almost 2 million fans online, her expertise has been featured in major publications, TV and radio programs, and live cooking demos throughout the United States and Asia.

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28 Comments

  1. easy says:

    LOVE YOUR RECIPES
    GGGGGGGGGGGGGoooooood !

    1. Rasa Malaysia says:

      Awww thanks so much for your support. :)

  2. Tina Starke says:

    The Garlic Butter Brazilian Steak and Cheese Puffs were AMAZING!!

    1. Rasa Malaysia says:

      Yay Tina, I am so glad you tried weekly meal plan recipes.

  3. Reni says:

    Would it be possible to have one or a few vegetarian dishes on the menu?

    1. Rasa Malaysia says:

      Thanks for your suggestion, I will try to incorporate vegetarian dish in my next meal plan.

  4. Michelle says:

    Thank you so much for providing your new weekly meal plan. I am actually excited to go to the grocery store and cook this week. The recipes look delicious and we are looking forward to trying each one. Thank you again for all you do.

    1. Rasa Malaysia says:

      Awww, thanks Michelle. Because of supporters like yourself, it makes my hard work truly pay off. Happy cooking and eating! :)

  5. Deborah says:

    LOVE LOVE YOUR RECIPES…

    1. Rasa Malaysia says:

      Awww thanks Deborah.

  6. Jenifer Greenwell says:

    What a great idea! And I just love all your recipes! Just a note: when you click on the One-Pot Pasta link, it does not go to the recipe, but shows a jpg image (the same happens when you click on the photo of the dish). So excited to try ALL of these recipes!

    1. Rasa Malaysia says:

      Hi Jennifer, ooops thanks for letting me know. Fixing the problem now. Happy eating and cooking! I am glad you love this weekly meal plan.

  7. Alice Ho says:

    Great idea-thanks for providing some inspiration to the ever annoying question ‘what to cook for tonight’!

    1. Rasa Malaysia says:

      Thanks Alice I am glad I am able to help solve that problem. :)

  8. Tess says:

    I am having trouble finding out how to download these recipes—- the weekly – meal-plan ones.
    What am I doing wrong???

    1. Rasa Malaysia says:

      Hi Tess, you have to click on each link and then go to each recipe and print them out. There is no way to download these recipes for now.

  9. joann says:

    thanks for the recipes

    1. Rasa Malaysia says:

      Thanks Joann.

  10. Christy Read says:

    Wow! Impressive

    1. Rasa Malaysia says:

      Thanks Christy!