Baked Parmesan Garlic Chicken Wings Recipe

Best and easiest Baked Parmesan Garlic Chicken Wings made with Parmesan, garlic, basil, and spices, with blue cheese mustard dressing.

Course Main Course
Cuisine American
Keyword Baked Parmesan Garlic Chicken Wings
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 people
Calories 486 kcal


  • 2 lbs frozen party chicken wings
  • 1 teaspoon dried oregano
  • 1 teaspoon dried rosemary
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 2 tablespoons olive oil
  • 6 fresh sweet basil leaves, chopped
  • 2 cloves garlic, minced
  • 1/4 cup grated parmesan cheese
  • 1/2 teaspoon Lawry's Seasoned Salt
  • 1 cup bottled blue cheese dressing
  • 2 teaspoons Dijon mustard


  1. Rinse and clean the chicken wings. Pat dry with paper towels. Set aside in a big bowl.
  2. Preheat oven to 425 F. Add the oregano, rosemary, cumin and salt to the chicken wings. Toss to combine well so each chicken wing is nicely coated with the spices.
  3. Transfer the chicken wings on a baking sheet and bake for about 25 to 30 minutes, or until the chicken wings turn to a nice brown color.
  4. In the meantime, mix the olive oil, basil, garlic, parmesan cheese and seasoning salt together in a small bowl.
  5. In a dip bowl, mix the blue cheese dressing and the mustard together, stir to combine well.
  6. Transfer the chicken wings out of the oven and toss them with the garlic parmesan mixture. Serve the chicken wings immediately with the dressing.
Nutrition Facts
Baked Parmesan Garlic Chicken Wings Recipe
Amount Per Serving (4 people)
Calories 486 Calories from Fat 342
% Daily Value*
Total Fat 38g 58%
Saturated Fat 14g 70%
Cholesterol 125mg 42%
Sodium 1267mg 53%
Potassium 277mg 8%
Total Carbohydrates 2g 1%
Dietary Fiber 1g 4%
Sugars 1g
Protein 32g 64%
Vitamin A 10.5%
Vitamin C 1.6%
Calcium 27.3%
Iron 9.3%
* Percent Daily Values are based on a 2000 calorie diet.