Fish with Black Bean Sauce Recipe

Stir-fried Fish Fillet with Black Bean Sauce Recipe 

Course Side Dish
Cuisine Chinese
Keyword Stir-fried Fish Fillet with Black Bean Sauce
Servings 4 people
Calories 84 kcal

Ingredients

  • 1/2 lb sole fish fillet, cut into pieces and marinate with 1/2 tablespoon corn starch
  • 2 tablespoon Lee Kam Kee black bean sauce
  • 1 small onion, quartered
  • 6 dried chilies, deseeded
  • 1 small green bell pepper, cut into small pieces
  • 2 stalk scallions, cut into 1.5 inch length
  • 5 slices fresh ginger
  • 1/8 teaspoon fish sauce
  • 1/2 teaspoon sugar
  • 1/8 teaspoon sesame oil
  • 1/4 tablespoon corn starch, mix with 3 tablespoons water

Instructions

  1. 1)Heat up the wok and add in some cooking oil.

  2. 2)Add sliced ginger, onions, bell peppers, dried red chilies and stir fry them until aromatic.

  3. 3)Add in the fish and do a quick stir.

  4. 4)Add the black bean sauce, fish sauce, sugar, and sesame oil and stir fry until the fish is cooked.

  5. 5)Add in the corn starch mix to thicken the sauce.

  6. 6)Toss in the chopped scallion and do a quick stir, dish up and serve hot.

Nutrition Facts
Fish with Black Bean Sauce Recipe
Amount Per Serving (4 people)
Calories 84 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Cholesterol 24mg8%
Sodium 322mg14%
Potassium 367mg10%
Carbohydrates 8g3%
Fiber 2g8%
Sugar 4g4%
Protein 12g24%
Vitamin A 390IU8%
Vitamin C 27.9mg34%
Calcium 23mg2%
Iron 0.7mg4%
* Percent Daily Values are based on a 2000 calorie diet.