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Parmesan Baked Cauliflower Recipe

Parmesan Baked Cauliflower – crispy, healthy cauliflower coated with Parmesan cheese and panko bread crumbs. Easy, yummy and so good!

Course Appetizer
Cuisine American
Keyword Parmesan Baked Cauliflower
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 3 people
Calories 273 kcal


  • 8 oz cauliflower florets
  • 1 cup panko bread crumbs
  • 1/3 cup grated Parmesan cheese
  • 1 pinch salt
  • 2 large eggs, lightly beaten
  • Ketchup-Mayo Dipping Sauce:
  • 2 tablespoons ketchup
  • 2 tablespoons mayonnaise
  • 1/2 tablespoon honey


  1. Combine all the ingredients for the Ketchup-Mayo Dipping Sauce and chill.

  2. Preheat oven to 400°F. Mix panko, Parmesan cheese and salt together. Set out the eggs in a separate bowl.

  3. Dip each cauliflower floret in the egg, shaking off the excess, and lastly coat well with panko. Repeat the step so each cauliflower floret is coated twice with the egg and panko. Transfer the cauliflower to the baking sheet. Bake the cauliflower for about 10 minutes. Serve warm with the Ketchup-Mayo Dipping Sauce.

Nutrition Facts
Parmesan Baked Cauliflower Recipe
Amount Per Serving (3 people)
Calories 273 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 4g25%
Cholesterol 123mg41%
Sodium 544mg24%
Potassium 351mg10%
Carbohydrates 24g8%
Fiber 2g8%
Sugar 8g9%
Protein 12g24%
Vitamin A 305IU6%
Vitamin C 36.9mg45%
Calcium 193mg19%
Iron 1.9mg11%
* Percent Daily Values are based on a 2000 calorie diet.