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+ servings

Malaysian Mango Chicken Recipe

Malaysian Mango Chicken recipe - It is an appetizing dish that will satisfy your tastebuds when you are in mood for something light and tangy.

Course Side Dish
Cuisine Malaysian
Keyword Malaysian Mango Chicken
Servings 4 people
Calories 183 kcal

Ingredients

  • 8 oz skinless and boneless chicken thigh, breast or leg, cut into bite-size pieces
  • 2 tablespoons oil
  • 1/2 onion, quartered
  • 1/2 red bell pepper, cut into chunks
  • 1/2 green bell pepper, slivered into 1-inch lengths
  • 1/2 medium ripe green mango, peeled, pitted and slivered

Marinade:

  • 1/2 teaspoon sugar
  • 1/2 teaspoon salt
  • 2 dash black pepper
  • 1 teaspoon cornstarch

Sauce:

  • 2-3 tablespoons tomato puree or tomato ketchup
  • 2 tablespoons chili sauce, Lingham or Maggi
  • 1 tablespoon oyster sauce
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon A1 Steak sauce
  • 1 teaspoon honey
  • 2-3 tablespoons mango juice, pineapple juice, or water
  • 1/2-1 teaspoon apple cider vinegar, balsamic or black vinegar
  • sugar and salt to taste

Instructions

  1. Marinate chicken pieces with Marinade ingredients for 10 minutes.

  2. Mix the Sauce ingredients in a bowl. Adjust sugar and other Sauce ingredients to your liking. Set sauce mixture aside.

  3. Heat up a little oil in a wok, stir-fry onions, red and green bell peppers until fragrant and slightly charred. Dish up and set aside.

  4. Heat up 2 tablespoons of oil in a wok, toss in marinated chicken pieces, mango slivers and give it a quick swirl for 1 minute or until the chicken gets a bit sticky on the wok. Cover wok and simmer on medium-high heat for another 2 minutes to draw the mango juice out.

  5. Remove wok cover, add in the sauce mixture, stir well and bring it to a quick boil. Cover wok, turn heat to medium-low and let it simmer until the chicken is thoroughly cooked.

  6. Toss in items from step 3., stir well, salt and sugar to taste. Dish up and serve with steamed white rice.

Nutrition Facts
Malaysian Mango Chicken Recipe
Amount Per Serving (4 people)
Calories 183 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 6g38%
Cholesterol 36mg12%
Sodium 687mg30%
Potassium 440mg13%
Carbohydrates 13g4%
Fiber 1g4%
Sugar 9g10%
Protein 13g26%
Vitamin A 855IU17%
Vitamin C 43.8mg53%
Calcium 11mg1%
Iron 0.8mg4%
* Percent Daily Values are based on a 2000 calorie diet.