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One of the best chicken breast recipes in oven is bake chicken breast with Parmesan cheese. These juicy and tender chicken breasts are marinated with olive oil and garlic-lemon seasonings. So delicious!
Table of Contents
- Chicken Breast Recipes
- Baked Chicken Breast
- What Temperature For Oven Baked Chicken Breasts
- How Long Does It Take To Bake Chicken Breasts
- Secrets For Juicy And Tender Chicken Breast
- Frequently Asked Questions
- What To Serve With Parmesan Baked Chicken Breast
- Other Recipes That You Might Like
- Parmesan Baked Chicken Breasts Recipe
Chicken Breast Recipes
Everyone loves chicken breast and I am always developing delicious, easy chicken breast recipes for quick and healthy weeknight dinner.
Nothing screams winner winner chicken dinner more than juicy, moist and tender chicken breast recipes.
This Parmesan baked chicken needs to be on your dinner rotation.
Baked Chicken Breast
Chicken is one of the most popular chicken recipes, for lunch or dinner.
Everyone loves chicken breasts and always have them in the refrigerator.
Secondly, baking chicken breast in the oven is so easy and quick, with very short active time.
However, not all baked chicken breast recipes turn out the same way.
Many people under-season the chicken, and/or baking the breasts for too long, resulting in dry, tough, rubbery and tasteless meat.
So how to bake them?
Here is one of the best boneless chicken breast recipes that you have to try!
What Temperature For Oven Baked Chicken Breasts
To seal in the juice and ensure moist, juicy and tender chicken breasts, you want to bake the chicken in a pre-heated oven at 400 degrees.
How Long Does It Take To Bake Chicken Breasts
Not all chicken breasts are the same size or thickness. Some are thicker and some are leaner; also bone-in and boneless.
As a general rule of thumb, to bake boneless chicken breast, it takes about 20-30 minutes, depending on how big and thick the breasts are.
The internal temperature for properly cooked chicken (regardless of the parts of the chicken) is 165° Fahrenheit or 75° Celsius.
To test the temperature, use a meat thermometer.
Insert it into the thicken part of the chicken breasts. If it reaches 165°F, it’s done.
Secrets For Juicy And Tender Chicken Breast
My Parmesan baked chicken breasts are juicy, with the juice seeping out from the meat.
Here are my tips and tricks for juicy baked chicken breasts:
- Marinate the chicken with olive oil. Olive oil seals in the juice of the chicken, making the surface moist and the inside extremely juicy.
- Use lemon juice as part of the marinade. If you marinate the chicken breasts with all dry ingredients, they will turn out dryer. Use lemon juice to marinate and your chicken will be moist and bursting with amazing flavors.
- Remove the chicken immediately from the oven as soon as they are done. Do not leave them inside as the remaining heat in the oven will continue to cook the chicken. This is the number 1 reason for dry, tough, rubbery and over-cooked oven baked chicken breasts.
Frequently Asked Questions
This recipe is only 498 calories per serving.
What To Serve With Parmesan Baked Chicken Breast
Serve this dish as a main or with side dishes. For a wholesome meal and easy weeknight dinner, I recommend the following recipes.
I hope you enjoy this post as much as I do. If you try my recipe, please leave a comment and consider giving it a 5-star rating. For more easy and delicious recipes, explore my Recipe Index, and stay updated by subscribing to my newsletter and following me on Facebook, Pinterest, and Instagram for new updates.
Other Recipes That You Might Like
Parmesan Baked Chicken Breasts
Ingredients
- 1 lb. (500g) skinless and boneless chicken breasts
- 2 tablespoons olive oil
- 1.5 tablespoons garlic powder
- 2 tablespoons lemon juice
- ground black pepper
- 3 dashes cayenne pepper
- 1/4 teaspoon salt , or more to taste
- 1/2 cup freshly grated Parmesan cheese
- lemon wedges, for serving
Instructions
- Marinate the chicken breasts with olive oil, garlic powder, lemon juice, black pepper, cayenne pepper, and salt. The marinade will be pasty, not liquidy, as shown in the picture below.
- While the chicken breasts are marinating, preheat the oven to 400°F (207°C).
- Top the marinated chicken breasts evenly with the grated Parmesan cheese. Bake the chicken for about 20–30 minutes, or until a meat thermometer registers 165°F (74°C) when inserted into the thickest part of the breasts.
- Remove the Parmesan baked chicken from the oven and serve immediately with fresh lemon wedges, squeezing the juice over the chicken for extra flavor. You may also serve the chicken with your favorite hot sauce.
Notes
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
how long do you marinate this for,
For as long as it takes your oven to preheat. It doesn’t really matter how long.
I’m curious, it said don’t use bottle parmesan cheese, does it still come out about the same? I didn’t have any fresh, but it does smell incredible! Thank you for this recipe!!!
Yes it will be just fine but not as great as real Parmesan cheese.
I follow this recipe I let it marinate for a couple of hours however and I cooked it at 375 since the chicken breasts were so thick using electronica thermometer I took them out at 155 and they continue to cook once removed from the oven and reach the desired 165° very impressed the flavors were very subtle yet very moist and tender very surprised how perfect they came out
I am always looking for new chicken recipes and made this last night. it was delicious I am sure I’ll be making it again next week!
I love all the tips you give on your recipes- it’s so helpful?
I cannot wait to keep trying more of your recipes Bee!
Thanks for sharing this recipe. I shared the food with my entire family. it was so good.
I’ve always loved anything Parmesan and this one is awesome. Now this shows how not to make it dry and keep it juicy!
I’ve tried a lot of different ways to make chicken breast. Like cutting it into thin pieces, baking it in different temperature and different time period. It was still so dry. This recipe helps so much on how to make it so juicy with baking it!! My husband loved it when i first try making it. Thank you so much for such great recipe!
Chicken taste good and juicy not dry.
Chicken breast is healthy too!
I’ve tried a few online recipes and I have to say this is one of the good ones. Good job. Thanks for sharing.
I love it! And its perfect for the post workout meal!