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Chicken tenders with garlic butter is one of the best chicken tender recipes. Made with garlic, butter and spices on skillet. Juicy and easy chicken dinner made in 15 mins!
Chicken Tender Recipes
I love chicken breasts, especially chicken tenders because they are the tenderest portion of the chicken breast.
What is a chicken tender?
They are the long strips of meat attached to the underside of chicken breasts.
Every chicken has two tenders. They are often detached from chicken breasts and sold separately as tenderloins.
They are commonly used for making chicken strips, chicken fingers or chicken fillets, breaded and deep-fried or baked in the oven.
How To Make Chicken Tenders
This is one of the best breast tender recipes, made in a skillet with spices, garlic butter, salt, lemon juice and herb.
While I love them deep-fried, skillet cooking produces juicy and amazing results. I love a well-seasoned cast-iron skillet for this recipe.
The perfect heat to cook tenders is high heat. This is an easy chicken tenders recipe and perfect for lunch or dinner.
DO NOT overcook because the texture will turn dry and tough.
Cooking Tips
To make your chicken juicy and tender, follow the tips below:
- Use a cast-iron skillet because it heats up evenly and retains the heat well.
- Cook the tenders on high heat so they are seared to brown on the outside while retaining the juice inside.
- Add lemon juice to the chicken to make them extra juicy.
Frequently Asked Questions
There is a tendon attached to the breast tender. They are like little white ligament at the end of the piece of chicken. I usually trim it off with a knife or a pair of kitchen scissors before cooking. It’s slightly chewy in texture and it’s tasteless. Avoid pulling off the tendon by hand as stripping away the entire tendon will make the chicken tender fall apart.
Absolutely! Tenders are part of the chicken breasts but they are sold separately. If you use regular chicken breasts, cut the breasts meat into strips similar to the tenders.
Yes, breast tenders are very healthy because they are lean white meat with little fat contents. They are also skinless and boneless, lower in calories because there is no skin attached to them.
This recipe is only 319 calories per serving.
What To Serve With Garlic Butter Chicken Tenders
Serve this dish with side dishes. For a healthy meal and easy weeknight dinner, I recommend the following recipes.
I hope you enjoy this post as much as I do. If you try my recipe, please leave a comment and consider giving it a 5-star rating. For more easy and delicious recipes, explore my Recipe Index, and stay updated by subscribing to my newsletter and following me on Facebook, Pinterest, and Instagram for new updates.
Other Recipes You Might Like
Garlic Butter Chicken Tenders (The Best!)
Ingredients
- 1 lb. chicken tenders
- 1 teaspoon smoked paprika
- 3 dashes cayenne powder
- 4 tablespoons unsalted butter, room temperature
- 3 – 4 cloves garlic, minced
- 1 teaspoon bottled Italian seasoning, Simply Organic or McCormick brand
- salt, to taste
- 1/2 tablespoon lemon juice
- 1 tablespoon chopped parsley
- lemon wedges
Instructions
- Season the chicken tenders with smoked paprika and cayenne pepper, then set aside.
- Heat a cast-iron skillet (preferred) over high heat and add 3 tablespoons of butter. Once the butter melts and begins to sizzle, add the chicken tenders. Cook undisturbed for 1-2 minutes, then flip and cook the other side.
- Push the chicken tenders to the side of the skillet. Add the remaining 1 tablespoon of butter, followed by the minced garlic, to the empty space in the skillet. Sprinkle the Italian seasoning over the chicken tenders and stir to combine well with the chicken and garlic.
- Add salt and lemon juice, and continue to cook the chicken tenders until they are slightly charred on both sides. Add the chopped parsley and stir to combine well. Turn off the heat and serve immediately with lemon wedges. Squeeze the lemon juice on top before serving.
Video
Notes
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Hi,
I was wondering if you have – or anyone reading this has – tried this with a good vegetable oil. Would love to use olive oil for flavor, but it’s not great for very high temperatures. Maybe coconut oil would work, in smaller quantity than the butter.
You can try any oil you like.
Never have I ever used smoked paprika before—we have a winner! My picky hubby raved & went back for seconds ?! I also took your advice & used the cast iron skillet. Thanks for recipe!
Hi Sheila, thanks for trying my recipe. Please try more recipes on my site: https://rasamalaysia.com/recipe-index-gallery/
This was so easy and fast! Literally done in 15 minutes. And So delicious!! I’m serving it with rice. This was the best chicken recipe I’ve tasted so far.
These were great! Came out tender and juicy with good flavor. I will definitely make these again.
Awesome please try more recipes on my site: https://rasamalaysia.com/recipe-index-gallery/
so quick, tasty and east
Thank you, thank you. My teenagers went from literally ‘aww, chicken again’ to ‘wow, this is actually really good.’ You’re a miracle worker.
Thanks Charlotte. Please try more recipes on my site!!
Thanks for a great, quick recipe
Every single recipe that I use of yours is outstanding!!!
Made this tonight, it came out great.
Hi! I am looking forward to trying this but wondering what you mean by “3 people” as your serving size? How many ounces would this be?
A pound is 16 ounces, so divide that by 3. Which is roughly about 5 ounces a person (5.33.. if you want to be specific) or 142 grams. :)
Yum!! Was looking for an easy tasty recipe and this did not disappoint. With ? from NYC.
— M
Hi Maggie, thanks for trying my recipe. Please try more: https://rasamalaysia.com/recipe-index-gallery/
I made this for the first time six weeks ago and it immediately became a weekly dinner for my family. Delicious!
Hi Amanda, please try more recipes on my website, they are all good: https://rasamalaysia.com/recipe-index-gallery/