Thai Peanut Zucchini Noodles Recipe

Thai Peanut Zucchini Noodles - easy and healthy recipe with veggie noodles in mouthwatering Thai peanut sauce. This recipe is delicious and takes 15 mins to make.

Course Main Course
Cuisine Asian
Keyword Thai Peanut Zucchini Noodles
Prep Time 20 minutes
Total Time 20 minutes
Servings 3
Calories 305 kcal


  • 1 lb. zucchini
  • 4 oz. carrots, peeled
  • 2 oz. spaghetti, optional
  • 4 tablespoons creamy peanut butter
  • 4 tablespoons Thai sweet chili sauce
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon chopped peanuts


  1. Trim both ends of the zucchini and attach it to a spiralizer and make the zucchini into noodles. Attach the carrots to the spiralizer and make the carrot noodles. Discard any water that seeps out from the the veggie noodles.

  2. Cook the spaghetti according to package instructions, if using. Drain and set aside. Mix all noodles together. 

  3. Make the Thai peanut sauce by mixing the peanut butter, sweet chili sauce, vinegar together into a runny dressing. 

  4. Toss the veggie noodles with the peanut sauce gently. Don't over mix. Top the noodles with crushed peanuts and serve immediately. 

Recipe Notes

The spaghetti is optional, but I used it in my recipe above. Spaghetti makes it a more substantial meal but you can opted out if you want a lighter meal.

Nutrition Facts
Thai Peanut Zucchini Noodles Recipe
Amount Per Serving
Calories 305 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 2g 10%
Sodium 387mg 16%
Potassium 718mg 21%
Total Carbohydrates 38g 13%
Dietary Fiber 4g 16%
Sugars 19g
Protein 10g 20%
Vitamin A 132.3%
Vitamin C 35.5%
Calcium 5%
Iron 7.7%
* Percent Daily Values are based on a 2000 calorie diet.