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+ servings

Garlic Broccoli Recipe

Garlic Broccoli – healthy sauteed broccoli with garlic, butter and lemon. This garlic broccoli recipe is so easy and takes 10 mins.

Course Side Dish
Cuisine American
Keyword Garlic Broccoli
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 3 people
Calories 111 kcal

Ingredients

  • 10 oz broccoli florets
  • water, for boiling
  • 1 tablespoon melted unsalted butter
  • 1 tablespoon olive oil
  • 3 cloves garlic, minced
  • salt, to taste
  • ground black pepper, to taste
  • 1 squirt lemon juice

Instructions

  1. Heat up a pot of water and bring it to boil. Boil the broccoli florets for 1 minute. Drained and set aside.

  2. Heat up a skillet on medium heat and add the melted butter and olive oil. Saute the garlic until slightly browned before adding the broccoli. Toss with a spatula to combine well with the garlic.

  3. Add salt and ground black pepper, to taste. Add a squirt or two of lemon juice, stir to combine well with the broccoli. Remove from heat and serve immediately.

Nutrition Facts
Garlic Broccoli Recipe
Amount Per Serving (3 people)
Calories 111 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 3g19%
Cholesterol 10mg3%
Sodium 32mg1%
Potassium 310mg9%
Carbohydrates 7g2%
Fiber 2g8%
Sugar 1g1%
Protein 2g4%
Vitamin A 705IU14%
Vitamin C 85.2mg103%
Calcium 50mg5%
Iron 0.7mg4%
* Percent Daily Values are based on a 2000 calorie diet.