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5 Secrets to 20 Minute Dinners!
Tips, tricks, and recipes for dinner in a hurry!
Cod is one of my favorite types of fish to work with, along with swai fish and tilapia.
It has a mild, delicate flavor that pairs well with various seasonings and sauces. In this recipe, I’m only using olive oil, lemon juice, and cayenne pepper to bring out the natural flavor of the cod.
Aside from baked salmon, this oven baked cod is one of the easiest fish recipes you can make in under 20 minutes. It doesn’t need a lot of prep work, so it’s ideal for those days when you’re short on time or energy to cook.
Looking for a Japanese twist on this baked cod recipe? Try one of my easy cod recipes, Miso Black Cod.
Why You’ll Love This Recipe
- Simple yet flavorful. Less is more in this recipe! You only need four ingredients to cook this tender, flaky, and tasty baked cod in the oven.
- Quick and easy. Prep time takes as little as 5 minutes, and the fish is ready to serve in just 10 minutes. It’s great for busy weeknights when you want a quick yet satisfying meal, especially after a long day at work.
- Healthy and nutritious. Cod is a lean protein source that is low in calories and high in essential nutrients. Always a nice option for a healthy and balanced meal!
Ingredients
- cod – use fresh cod fillets for the best texture and flavor. If you can only find frozen, make sure to thaw them completely before baking.
- olive oil – coats the fish to help retain moisture while baking. It also imparts a subtle earthy flavor to the dish.
- lemon juice – freshly squeezed lemon juice adds a hint of acidity that brightens up the flavor of the fish.
- cayenne pepper – adds a little kick of heat. You may use smoked paprika if you do not have cayenne pepper.
How to Bake Cod
Baking cod is a simple and foolproof way to achieve perfectly cooked fish every time. The baking process seals in the moisture and creates a firm yet flaky texture that makes it enjoyable to eat.
If using frozen fish fillets, thaw them completely before baking. Do not use frozen fish straight out of the freezer as the texture will be dry, tough, and rubbery.
After thawing, I always pat dry the fillets with a paper towel to remove any excess moisture. This simple step ensures that there will be no cloudy “fish water” seeping out of the fish while baking.
1) Preheat oven to 400°F (207°C).
2) Arrange the cod fillets in a baking tray. Drizzle olive oil onto the fish, followed by lemon juice, salt, and cayenne pepper.
Pro tip: I recommend using a glass baking tray as it retains heat better and helps food cook evenly. Cover the baking tray with a piece of aluminum foil or parchment paper before baking to keep the fish moist, tender, and juicy.
3) Bake the cod in the oven for 10-12 minutes, depending on the thickness of the fish. Garnish with parsley and serve immediately.
How Long to Cook Cod in the Oven
The exact cooking time for baked cod depends on the thickness of the fillets. Generally, it takes about 10 to 12 minutes to cook a regular fillet at 400°F or 205°C. If you have thicker cod loin, extend the baking time by 2 to 3 minutes.
The fish is perfectly cooked when it turns opaque and flakes easily with a fork. It should be plump and fleshy without any cracks on the surface.
DO NOT overbake the fish fillets, or they will turn rubbery and dry. If your cod fish breaks apart with a crack after baking, it means you have overcooked it.
Frequently Asked Questions
Is baked cod healthy?
Yes, baked cod is a healthy dish as cod is very low in fat and high in lean protein. It contains vitamins and minerals such as B12, B6, and B3 (niacin). Compared to other types of fish, it contains low levels of mercury.
Can I use frozen cod fillets?
Absolutely! Although fresh is always preferred, frozen cod fillets work just as well in this recipe. A good choice would be the Frozen Kirkland Signature Atlantic Wild Caught Cod Loins (2 lbs bag) from Costco.
What temp is cod baked at?
The perfect cooking temp for cod fish is 400°F or 205°C for about 10 to 15 minutes. However, the exact temp depends on the thickness of the fillets. Since it is a delicate fish, cooking cod in the oven at a high temperature for a short amount of time ensures that it stays tender and moist.
How to cook cod so it’s not dry?
Before baking, rub the cod fillets with a good amount of extra virgin olive oil. Let them sit for 5 minutes to prevent them from drying out in the oven. If you’re in a rush, drizzle olive oil generously over the fish. Another trick is to cover the baking tray with a sheet of aluminum foil or parchment paper to keep the steam inside. Adding a bit of lemon juice or even white wine before baking can also add a lot of moisture and flavor.
How Many Calories per Serving?
This recipe for baked cod is only 286 calories per serving.
What to Serve with Baked Cod
Serve these delicious lemon butter cod fillets with side dishes such as boiled potatoes, roasted vegetables, or fresh salad. For a complete and healthy weeknight dinner, I recommend the following recipes:
I hope you enjoy this post as much as I do. If you try my recipe, please share your photo in the Comments section and consider giving it a 5-star rating. I can’t wait to see your creations! Additionally, feel free to explore my other recipes, such as Honey Garlic Salmon, Garlic Butter Fish, and Lemon Parmesan Tilapia next. Happy cooking!
Baked Cod (The Best Recipe!)
Ingredients
- 1 lb. (500g) cod fillets or cod loins, rinsed and pat dry
- 1/4 teaspoon salt
- 1 tablespoon lemon juice, freshly squeezed
- 3 dashes cayenne pepper
- 1 1/2 tablespoons olive oil
- 1 tablespoon chopped parsley
Instructions
- Preheat oven to 400°F (207°C).
- Arrange the cod fillets in a baking tray. Drizzle olive oil onto the fish, followed by lemon juice, salt, and cayenne pepper.
- Bake the cod in the oven for 10 - 12 minutes, depending on the thickness of the cod. Garnish with parsley and serve immediately.
Video
Notes
- If using frozen fish fillets, thaw them completely before baking. Pat dry the fillets with a paper towel to remove any excess moisture.
- You may use skin-on cod fish, they work the same.
- Use a glass baking tray as it retains heat better and helps food cook evenly.
- Cover the baking tray with a piece of aluminum foil or parchment paper before baking.
- Watch the cooking video for a step-by-step guide.
Will you say which baking tray you’re using? It may be that the shallow baking tray reduces the cooking time.
Can you do fish from frozen fillets?
Yes.
Love this recipe….it is easy and is so yummy! I make this once a week! Thank you!
I am sure this will be the go to cod recipe at our house because it is low calorie and nutritionally dense. Will review tomorrow. You saw thaw cod at room temperature which is a food safety NO.
Thaw under running water( fish protected in bag or sealed pan). If you have the time 12 hours thaw out of packing in a pan covered with Saran wrap like film. A great trick but a shallow dish/plate upside down and fish on top. Allows water to drain leaving a dryer piece. thawing this way maximizes the flavor and texture of fish and helps prevent foodbourne illness.
again can’t wait to try.
I be used lemon pepper for the seasoning. Turned out delicious
Thanks.
Can I use an alternative for cayenne pepper
Paprika or chili powder.
I used Cajun Seasoning and it was very good!
This was so delicious! Halved the recipe and it turned out perfectly.
Awesome!
Trying tonight!
I made this on 7 Jan 2021, super easy, and super tasty. I will prepare pangasius and baramundi this way as well, should be just as good.
Thank you, Bee, for the simple yet delicious recipe.
Thanks Lee.
Making this for dinner tonight. Always look forward to a good new recipe…thanks for sharing this one.
Since they’re all the same, why not?
Sorry Lee, thought this was the Swai Fish recipe. Those three are the same fish.
Do you remove the skin from the cod
Yes, you can remove the skin. Mine is skinless.
I baked the cod and the sauteed mushrooms. It was delicious! I try to eat greens with dinner so I also sauteed a little spinach. Thank you!
This cod was delicious. Since my fish was partially frozen I baked it for about 25 minutes.
Awesome!
Linda think you’re finished probably came out a little dryer to you in a little overcooked maybe?? But it sounds like you really enjoyed it so that’s good
Made the cod, loved it
How do you see the reviews?. I cant seem to be able to access them?
You can see the stars but not detailed reviews.