Mango Chutney

4.39 from 42 votes
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Mango Chutney is an Indian condiment. It's so easy to make and pairs well with curries, chicken, pork, steak or lamb. Made with ripe mangoes and spices. Use as a marinade or spread on bread!

Mango chutney.
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What Is Mango Chutney

Mango chutney is the most traditional of all chutneys.

It’s made of ripe mangoes and sweet in taste. It has a tart flavor from vinegar. Dried chilies are used in the recipe so it’s also spicy.

Mango chutney is quick and easy to make. It’s made fresh and last for few days, even weeks, if kept in a jar and refrigerated.


Mango Chutney Recipe

This is an easy homemade recipe that you can make at home. The recipe ingredients are below:

  • Ripe mangoes
  • Spices such as cinnamon, cloves, cumin, coriander and cardamom pods
  • Ginger
  • Garlic
  • Dried red chilies
  • Vinegar
  • Sugar and salt

See the recipe card for full information on ingredients.


How To Make Mango Chutney

This recipe involves a simple cooking process.

First, cut up 1 lb of ripe mangoes and then cook with the spices. The spices should be tied up in a muslin cloth.

Then add all the other ingredients like dried chilies, vinegar, salt, sugar and cook until the mangoes breakup and thickened.

Let cool and keep in a jar for up to a few weeks in refrigerator.


Frequently Asked Questions

Is mango chutney Indian?

Chutneys are essentials in daily Indian meals whether it’s breakfast, lunch or dinner. 
They come in all forms and differ in taste and texture depending on the ingredients used and the cooking method.
Yes, mango chutney is Indian and this recipe is from a native Indian food blogger Journey Kitchen.

Is mango chutney low in calories?

As chutney is sweet, many people wonder if it is low in calories.
My recipe is only 249 calories. Spread it on sandwiches, use it as a marinade, with steak, chicken, lamb or as a dipping sauce.
It’s also used as a base for Indian curries which adds great dimensions to the flavors.

How many calories per serving?

This recipe serves 4 people. It is only 214 calories per serving.

Mango chutney recipe with ripe mangoes, spices, ginger, garlic, vinegar, salt and sugar.

What To Serve With Mango Chutney

Serve this condiment with Indian recipes. For a wholesome Indian meal and easy weeknight dinner, I recommend the following recipes.

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4.39 from 42 votes

Mango Chutney

Mango Chutney is an Indian condiment. It's so easy to make and pairs well with curries, chicken, pork, steak or lamb. Made with ripe mangoes and spices. Use as a marinade or spread on bread!
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4 People
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Ingredients  

  • 1 lb (500g) mango, ripe but firm
  • 1 stick cinnamon
  • 2 whole cloves
  • 1 teaspoon cumin seeds
  • 1 teaspoon coriander seeds
  • 2 cardamom pods, cracked
  • 3/4 cup water
  • 1 teaspoon ginger, grated
  • 1 clove garlic, crushed
  • 1/2 cup vinegar
  • 2-3 whole dried red chilies
  • 1 teaspoon salt
  • 3/4 cup brown sugar , or to taste

Instructions 

  • Peel the skin off the mango and cut the flesh into 1-inch (2.5 cm) cubes. Discard the seed.
  • Using a piece of thin muslin cloth, tie all the spices (cinnamon, cloves, cumin, coriander, and cardamom) into a bundle. Cook the mango, the spice bundle, water, ginger, and garlic until the mango becomes mushy, about 10 minutes.
  • Add the vinegar, dried red chilies, salt, and sugar. Adjust the seasoning with additional salt and sugar to taste.
  • Lower the heat to a simmer and cook for 15–20 minutes, or until the chutney has thickened. Squeeze the chutney sauce out of the muslin cloth and discard it.
  • Transfer the mango chutney to a jar while it's still hot. Let it cool, then store it in the refrigerator for up to 4 weeks.

Notes

Recipe Contributor: Journey Kitchen

Nutrition

Serving: 1g, Calories: 214kcal, Carbohydrates: 53g, Protein: 1g, Fat: 1g, Sodium: 544mg, Fiber: 2g, Sugar: 49g

Nutrition information is automatically calculated, so should only be used as an approximation.

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About Rasa Malaysia

Bee is a recipe developer and best-selling cookbook author, sharing easy, quick, and delicious Asian and American recipes since 2006. With a strong following of almost 2 million fans online, her expertise has been featured in major publications, TV and radio programs, and live cooking demos throughout the United States and Asia.

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