Lemon Butter Sauteed Scallops

4.65 from 17 votes
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Lemon butter sauteed scallops is one of the best scallop recipes, with lemon butter sauce, garlic and bay scallops. Learn how to cook scallops with this easy 10 minutes recipe on skillet.

Sauteed scallops with lemon butter in a plate, ready to be served.
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Scallop Recipes

I love scallops and have many scallop recipes on my site. This sauteed scallops with lemon butter sauce and garlic is the best way to cook scallops. For this recipe, I used bay scallops.


How To Cook Scallops

Bay scallops.

Cooking scallops is very easy, especially a quick saute with a bit of fat such as olive oil and/or butter on a pan or skillet.

You can use a non-stick, stainless or cast-iron skillet to cook scallops, both sea scallops and bay scallops. The technique and method are the same, however the cooking time differs based on the type of scallops used and how big they are.


Bay Scallops Vs Sea Scallops

Sea scallops.

Bay scallops are found from the coasts of North Carolina to Massachusetts in north America. They are also called Cape Cod or Long Island Scallops. Bay scallops are commonly sold in the seafood department of grocery stores, fresh or frozen.

They are smaller in size compared to sea scallops, and the color ranges from creamy ivory color to light pink. Some has a slight yellow tint. Bay scallops are very sweet and very tender.

Sea scallops are also called diver scallops and they are commonly served in restaurants. They are found from the Gulf of Mexico to North Carolina. Some are farm raised and imported. Sea scallops are bigger in size but the taste is not as sweet as bay scallops.

Both types of scallops are great for broiling, sauteing, grilling and poaching.


Ingredients For Sauteed Scallops

Close up shot of sauteed scallops, one of the best scallop recipes.

This sauteed scallops recipe calls for the following ingredients:

  • Scallops
  • Garlic
  • Olive oil/butter
  • Lemon juice
  • White wine. Optional
  • Salt and ground black pepper

See the recipe card for full information on ingredients.


Cooking Tips

Pan-seared scallops with lemon butter sauce in a serving platter.
  • Buy natural scallops. Ask your fishmonger or look for the description on the label if you buy frozen scallops.
  • Rinse the scallops with water and pat dry with paper towels. This will make sure that the sauteed scallops won’t turn overly watery after cooking.
  • Bay scallops cook very fast, as soon as they turn opaque and milky water starts to seep out from them, they are cooked. Turn off the heat so they are not overcooked.

Frequently Asked Questions

Are scallops healthy?

Yes, scallops are absolutely healthy as they are almost fat free and cholesterol free. They are rich in minerals such as magnesium and potassium. Also, more than 80% of scallops are protein.

How many calories per serving?

This bay scallops recipe is only 266 calories per serving.

The best sauteed bay scallops recipe

What To Serve With Lemon Butter Sauteed Scallops

This dish is best served with a main dish of pasta or bread. For a healthy meal and easy weeknight dinner, I recommend the following recipes.

I hope you enjoy this post as much as I do. If you try my recipe, please leave a comment and consider giving it a 5-star rating. For more easy and delicious recipes, explore my Recipe Index, and stay updated by subscribing to my newsletter and following me on FacebookPinterest, and Instagram for new updates.


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4.65 from 17 votes

Lemon Butter Sauteed Scallops

Lemon butter sauteed scallops is one of the best scallop recipes, with lemon butter sauce, garlic and bay scallops. Learn how to cook scallops with this easy 10 minutes recipe on skillet.
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 2 people
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Ingredients  

  • 1 lb (500g) frozen bay scallops, thawed, rinsed and pat dry with paper towels
  • 2 tablespoons unsalted butter, melted
  • 2 cloves garlic, minced
  • 1 teaspoon lemon juice
  • 1 pinch salt
  • 3 dashes ground black pepper
  • 1 teaspoon chopped parsley

Instructions 

  • Heat a skillet with the melted butter. Sauté the garlic, stirring with a spatula a few times. Add the bay scallops and continue to sauté. Then add the lemon juice, salt, and pepper.
    Saute scallops in skillet.
  • As soon as the surface of the scallops turns opaque and water starts to seep out, turn off the heat. Dish them out and garnish with parsley. Serve immediately.

Nutrition

Serving: 2people, Calories: 266kcal, Carbohydrates: 9g, Protein: 28g, Fat: 13g, Saturated Fat: 8g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 3g, Trans Fat: 0.5g, Cholesterol: 85mg, Sodium: 911mg, Potassium: 503mg, Fiber: 0.5g, Sugar: 0.1g, Vitamin A: 369IU, Vitamin C: 2mg, Calcium: 29mg, Iron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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About Rasa Malaysia

Bee is a recipe developer and best-selling cookbook author, sharing easy, quick, and delicious Asian and American recipes since 2006. With a strong following of almost 2 million fans online, her expertise has been featured in major publications, TV and radio programs, and live cooking demos throughout the United States and Asia.

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Recipe Rating





3 Comments

  1. Marina says:

    Another solid and easy recipe I will use again and again. I skipped wine, added fresh black mussels half way through.

  2. Laura says:

    Made this recipe for the first time tonight and it came out so good. I added some white cooking wine to it and that really enhanced the flavors.

  3. Yeh Ximin says:

    5 stars