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Easy and delicious Cabbage Steaks are perfectly seared into golden brown and loaded with flavorful parmesan cheese on top. It's a quick and healthy side recipe to make with only 4 ingredients.
Cabbage Steaks Recipe
Cabbage Steaks are a delicious and healthy vegetarian dish that is served perfectly for a quick and easy weeknight dinner.
This recipe involves slicing a head of cabbage into thick “steaks” and searing them in a non-stick frying pan with olive oil, salt, and grated parmesan cheese. It’s a flavorful and satisfying meal that is perfect for those looking for a healthy and low-calorie alternative to meat.
Why This Recipe Works
This quick and easy cabbage steaks recipe requires only four basic ingredients from your kitchen pantry. It takes less than 10 minutes to prep, and the final dish is incredibly delicious and irresistible.
It’s a versatile recipe that can be served as a main course with mashed potatoes or roasted vegetables, or as a side dish alongside grilled chicken or fish.
You may also experiment with different seasonings such as garlic powder, paprika, or chili flakes, or try topping the cabbage steaks with a squeeze of lemon juice or a drizzle of balsamic glaze for extra flavor.
Recipe Ingredients
This ultimate cabbage steaks recipe is only made with four essential ingredients:
- Cabbage
- Olive Oil
- Salt
- Grated Parmesan Cheese
See the recipe card for full information on ingredients.
How To Make Cabbage Steaks
For the most flavorful and tender cabbage steaks, please follow these two steps below.
First, cut the cabbage into a 1-inch “steak”.
Next, heat the olive oil in a non-stick pan over medium-high heat. Cook the cabbage in the pan for 3 to 4 minutes on each side, and season it with salt and grated parmesan cheese. Once the cabbage becomes tender and golden brown, dish it out onto a plate and serve with extra grated parmesan cheese if desired.
Cooking Tips
For the best result, please follow my tips below.
- Choose fresh cabbage to have a tender yet crispy texture once cooked.
- Don’t overcrowd the pan. If you have a small pan, cook the cabbage steak one at a time.
- Add a hot kick to the dish with paprika or red pepper flakes to enhance the flavor.
Frequently Asked Questions
Store the leftover cabbage steaks in an airtight container and refrigerate for up to 2 days.
To reheat, heat the cabbage steaks in a pan over medium heat for 2 to 3 minutes on each side, or until warm. Serve them with extra grated parmesan cheese on top if desired.
Cabbage is a cruciferous vegetable that is rich in vitamins, minerals, and fiber. It has been shown to have anti-inflammatory properties and may also help protect against certain types of cancer. Eating more cabbage can also help support digestion and improve gut health.
This recipe has 106 calories per serving.
What To Serve With Cabbage Steaks
For an easy and wholesome weeknight dinner, I recommend the following recipes:
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Cabbage Steaks
Ingredients
- 1/2 cabbage head
- 2 tablespoon olive oil
- salt , to taste
- 3 tablespoons grated parmesan cheese
Instructions
- Cut half a cabbage head into three 1-inch (2.5 cm) thick slices. Set aside.
- Heat olive oil in a non-stick frying pan over medium-high heat. Add the cabbage steaks to the pan and generously sprinkle with salt and grated Parmesan cheese. Sear each side of the cabbage steaks for 3 to 4 minutes, or until the cabbage is tender and slightly golden brown. Dish out and serve immediately, with extra grated Parmesan cheese on top if desired. (If you don’t have a large pan, cook the cabbage steaks one at a time.)
Notes
- Choose fresh cabbage to have a tender yet crispy texture once cooked.
- Don’t overcrowd the pan. If you have a small pan, cook the cabbage steak one at a time.
- Add a hot kick to the dish with paprika or red pepper flakes to enhance the flavor.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
