Garlic Mushroom Bok Choy

ByRasa Malaysia

4.50 from 34 votes

Published Apr 05, 2019

Updated Sep 03, 2024

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Garlic Mushroom Bok Choy - easy, quick and healthy bok choy stir fry with mushroom and garlic. This recipe takes 10 minutes and perfect for weeknight dinner!

Garlic Mushroom Bok Choy with easy ingredients in a serving dish.

Table of Contents

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How To Prepare Bok Choy

Bok choy is a superfood vegetable. This garlic mushroom bok choy is a healthy, easy, quick recipe to feel good all year long. Other methods of preparing bok choy are garlic bok choy stir fry or oven roasted.

With everyone trying to be healthier these days, this is the perfect recipe to add to your dinner rotation.

Ingredients For Garlic Mushroom Bok Choy

Healthy homemade garlic mushroom bok choy, ready to serve.

This is a no-fuss, insanely good recipe that involves only 3 main ingredients:

  • Garlic
  • Mushroom
  • Bok choy

See the recipe card for full information on ingredients.

How Long Does It Take To Stir Fry Bok Choy

This recipe takes only 10 minutes to make. 8 minutes prep time and 2 minutes cook time in a skillet.

Bok choy is crisp and crunchy with leafy green leaves; they take 1-2 minutes to stir fry. DO NOT overcook.

All you need for the seasoning is a pinch of salt and you will have a wonderfully tasty veggie dish that goes well with just about anything. 

How To Cook Bok Choy

Quick and easy bok choy stir fry with garlic and shiitake mushrooms.

This recipe is easy to make. You can be creative with this dish and use any kinds of mushrooms to cook bok choy: white, cremini, oyster, enoki, buna shimeji, king trumpet mushrooms, etc.

You can also combine a few types of mushrooms to stir fry. It’s totally up to you but the end result will always be delectable.

Frequently Asked Questions

How many calories per serving?

This recipe is only 135 calories per serving.

Close up of bok choy and mushroom picked by a pair of chopsticks.

What To Serve With Garlic Mushroom Bok Choy

This meal is best served with main dishes. For a wholesome Chinese meal and easy weeknight dinner, I recommend the following recipes.

I hope you enjoy this post as much as I do. If you try my recipe, please leave a comment and consider giving it a 5-star rating. For more easy and delicious recipes, explore my Recipe Index, and stay updated by subscribing to my newsletter and following me on Facebook, Pinterest, and Instagram for new updates.

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garlic mushroom bok choy
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4.50 from 34 votes

Garlic Mushroom Bok Choy

By: Bee Yinn Low
Garlic Mushroom Bok Choy – the easiest, healthiest, and best veggie dish with bok choy, mushroom and garlic. 3 ingredients & 10 minutes to make.
Prep Time: 8 minutes
Cook Time: 2 minutes
Total Time: 10 minutes
Servings: 2 people
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Ingredients  

  • 1 1/2 tablespoons oil
  • 3 cloves garlic, minced
  • 4 oz (120g) shiitake mushrooms, stem removed and sliced
  • 10 oz (280g) bok choy, rinsed and drained
  • 1/4 teaspoon salt , or to taste

Instructions 

  • Rinse the bok choy with cold water and drain it. Cut and remove the lower part of the bok choy stems. Slice the larger leaves lengthwise in half. Set aside.
  • Heat a wok or pan over high heat and add the oil. Once the oil is heated, add the garlic and stir-fry until aromatic. Next, add the mushrooms and do a few quick stirs before adding the bok choy.
  • Add salt and continue to stir-fry until the leaves are wilted while the stems remain crisp. Turn off the heat and serve the garlic mushroom bok choy immediately.

Notes

If you have Chinese bottled oyster sauce at home, you can use 1/2 tablespoon of oyster sauce instead of the salt.

Nutrition

Serving: 2people, Calories: 135kcal, Carbohydrates: 8g, Protein: 4g, Fat: 11g, Saturated Fat: 9g, Sodium: 389mg, Fiber: 3g, Sugar: 3g

Nutrition information is automatically calculated, so should only be used as an approximation.

Please rate and comment below!

About Rasa Malaysia

Bee is a recipe developer and best-selling cookbook author, sharing easy, quick, and delicious Asian and American recipes since 2006. With a strong following of almost 2 million fans online, her expertise has been featured in major publications, TV and radio programs, and live cooking demos throughout the United States and Asia.

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Recipe Rating





39 Comments

  1. Janet says:

    I have made this twice now. It has been amazing. Both times. I made three times the recipe last night for 4 people, and there is little left!! My guests loved it too. Perfect for letting the tastes of the local organically grown vegetables shine through.

    Reply
    1. Rasa Malaysia says:

      Thank you!?

      Reply
  2. Nikki says:

    Was very good BUT I think next time I will use the smaller type of Bok Choy. My 1st. time cooking it. I know hard to believe!!!

    Reply
    1. Rasa Malaysia says:

      ??

      Reply
  3. SandyG says:

    I made this a sandwich a side dish for steak. I added a bit more oyster sauce and garlic. It was easy and everyone liked it

    Reply
    1. Admin says:

      Thanks!

      Reply
      1. Bee Yinn Low says:

        No, use oil.

        Reply
  4. Leslie says:

    We will enjoy your Garlic Mushroom BokChoy stir fry tonight with fish fillets and brown rice. I have oyster mushrooms and baby BokChoy, so I know it will be good!

    Reply
    1. Rasa Malaysia says:

      That’s awesome!

      Reply
  5. Yeh Ximin says:

    5 stars

    Reply
  6. Dorothy says:

    I am going to try this tonight, will add shrimp and cauliflower rice to make it a full meal, sounds good .

    Reply
    1. Rasa Malaysia says:

      Hi Dorothy I love your idea, please try more recipes on my site: https://rasamalaysia.com/recipe-index-gallery/

      Reply
  7. Diane Phillips says:

    This is so good!

    Reply
    1. Rasa Malaysia says:

      Thanks Diane.

      Reply
  8. Emilio Dandrea says:

    5 stars
    Loved this the first time. The second time I used different vegetables, so it’s versatile. Thanks so much for sharing, I think you are doing a great job.

    Reply
    1. Rasa Malaysia says:

      Thanks Emilio, thanks for trying this garlic mushroom bok choy recipe on my site, please try more recipes: https://rasamalaysia.com/recipe-index-gallery/

      Reply
  9. delbert harritt jr says:

    5 stars
    first ever recipe i tried from you.kept me coming back ,good job!!!

    Reply
    1. Rasa Malaysia says:

      Thanks!

      Reply
  10. Tyanne A Pearson says:

    5 stars
    New to cooking, this is so perfect and easy! Can’t wait to try more healthy and delicious recipes! Thanks so much!

    Reply
    1. Rasa Malaysia says:

      Thanks for trying my garlic mushroom bok choy!

      Reply