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5 Secrets to 20 Minute Dinners!
Tips, tricks, and recipes for dinner in a hurry!
Salmon is an incredibly nutritious fish that’s high in protein, omega-3 fatty acids, and essential vitamins and minerals. But what I love most about it is how versatile it is in the kitchen. You can bake, grill, or pan-fry salmon and still end up with an amazing dish!
And even when you’re short on time, like me on most weeknights, you can still enjoy a delicious and healthy meal with this honey garlic glazed salmon recipe.
Prefer a more hands-off approach? Get your hands on my baked salmon recipes: Spicy Honey Baked Salmon and Garlic Lemon Butter Salmon!
Why This Recipe Works
Salmon is one of my favorite proteins to cook because it’s healthy, delicious, and easier to handle than other types of fish. And this quick honey garlic salmon recipe is one of my all-time favorites!
The delicious honey and garlic sauce with a touch of lemon makes the salmon extremely juicy, moist, and tasty. The sweet, tangy, and sticky glaze made with honey, garlic, and lemon juice not only complements the natural buttery taste of salmon but also gives it a glossy finish.
And unlike other recipes, you won’t need to marinate the fish for hours to get amazing flavors! Aside from soy glazed salmon, this dish is definitely one of the easiest salmon recipes you can make at home!
What Kind of Salmon to Use (Shopping Guide)
A third of the world’s wild salmon supply comes from the United States.
When buying salmon, you either get wild-caught or farmed. Wild-caught salmon are those that are caught in their natural habitats, while farmed are raised in controlled environments.
I personally prefer using wild-caught as they are more flavorful and nutritious. They also tend to have less fat compared to farmed ones. So if you come across wild salmon in your local market, grab it right away!
However, farmed salmon is still a great choice as long as it’s responsibly sourced. It’s easier to find and usually cheaper than wild.
If buying farm-raised, choose those imported from Norway and avoid the ones from China at all costs. Chinese farms are known to use potentially carcinogenic (cancer-causing) chemicals to raise the fish.
Follow these easy tips to get the best salmon for your dishes:
- For the freshest fish, shop on the day when grocery stores restock their fish section.
- Wild salmon are more vibrant than farmed salmon, which is typically paler.
- Avoid those with a bright red or orange color as it indicates the use of artificial dyes.
Learn more about the difference between wild-caught vs farmed salmon on Bon Appetit.
Ingredients
- salmon – refer to my buying guide above. I always prefer fresh salmon, but if using frozen, thaw it completely before cooking.
- honey – you can use any type of honey, but I find that pure honey has a more natural flavor.
- garlic – always use fresh garlic for the best flavor!
- apple cider vinegar or lemon juice – adds a bright acidity to balance out the sweetness of the honey.
- cayenne pepper – for a little bit of heat. You can use chili powder or flakes instead if you like.
How to Make Honey Garlic Salmon
This honey garlic salmon skillet recipe checks all the boxes for a perfect weeknight dinner. It’s fantastic for those days when you want something satisfying, but just don’t have the time or energy to stand in the kitchen for hours.
One of the main considerations when cooking salmon is whether to keep the skin intact or remove it. Salmon skin is edible, but personally, I don’t eat it unless it’s deep-fried and crispy.
But to keep things simple, you don’t need to remove the skin at all. Cooking with the skin on is actually better because it helps retain moisture and prevent overcooking. And it will be way easier to turn the salmon over without the flesh falling apart.
So cook the salmon as is, with skin on, then discard the skin if you don’t want to eat it. Just make sure to clean the fish and remove the scales to get any unpleasant fishy taste out of your dish.
Step 1: Season the surface of the salmon with salt, black pepper, and cayenne pepper. Set aside.
Step 2: Mix the honey, water, apple cider vinegar or lemon juice, and a pinch of salt together. Stir to combine well.
Step 3: Heat up an oven-safe skillet (cast-iron skillet preferred) on high heat. Add olive oil and pan-fry the salmon, skin side down, for about 1 minute. Turn the salmon over and cook for another minute. Turn it over again so the skin side is at the bottom.
Pro tip: Make sure your skillet is hot before adding the salmon to get that perfect sear!
Step 4: Add the garlic to the pan and sauté until slightly browned. Add the honey mixture and lemon wedges to the skillet and reduce the sauce until it’s sticky.
Step 5: Finish it off by broiling the salmon in the oven for 1 minute or until the surface becomes slightly charred (optional step).
Pro tip: Broiling the salmon on high heat gives it a nice char while keeping the inside moist and tender.
Salmon is pretty easy to overcook. So when it’s close to the FDA’s recommended minimum internal temperature of 145°F or 63°C, remove the pan from heat. Let it rest for a couple of minutes before serving as it will continue to cook a bit more on its own.
I also highly recommend broiling the salmon if you have the time, but it’s still absolutely delicious without this step. Either way, you’ll end up with a mouthwatering honey garlic glaze that coats the salmon perfectly.
Frequently Asked Questions
Is it better to bake or pan-fry salmon?
Both methods work well for salmon, but I actually prefer doing a combination of both. I start by searing the salmon in a pan to get that crispy skin, and then I finish it off in the oven to make it extra moist and juicy.
Can I freeze cooked salmon?
I don’t recommend freezing cooked salmon because it can change the texture of the fish. It can become dry and tough, losing its natural flavor and juiciness. But you can store it in the refrigerator for a couple of days as long as you cover it entirely with plastic wrap.
What kind of sauce do you put on salmon?
Salmon has a nice, buttery flavor on its own. A simple seasoning of salt and pepper is often enough to enhance its taste, but adding sauce keeps it from drying out during cooking. It can be anything from a classic lemon butter sauce to a more complex teriyaki glaze.
How to cook salmon in the oven?
Bake salmon uncovered in the oven at 400°F for 8 minutes. You can also wrap it with a sheet of aluminum foil and bake in the oven for 10 minutes. It keeps the salmon extra moist and juicy.
How Many Calories per Serving?
This honey garlic salmon recipe is only 327 calories per serving.
What to Serve with Honey Garlic Lemon Salmon
Salmon is best served with healthy side dishes, such as a fresh salad, roasted vegetables, or grains like quinoa or brown rice. For an easy yet healthy weeknight dinner, I recommend the following recipes:
I hope you enjoy this post as much as I do. If you try my recipe, please share your photo in the Comments section and consider giving it a 5-star rating. I can’t wait to see your creations! Additionally, feel free to explore my other recipes, such as Salmon Patties, Grilled Salmon, and Roasted Salmon next. Happy cooking!
Honey Garlic Salmon (The Best Recipe!)
Ingredients
- 12 oz. salmon (cut into 2-3 fillet strips)
- salt
- black pepper
- 1 pinch cayenne pepper
- 2 tablespoons honey
- 1 tablespoon warm water
- 1 1/2 teaspoons apple cider vinegar or lemon juice
- 1 tablespoon olive oil
- 3 cloves garlic (minced)
- 1/2 lemon (sliced into wedges)
- 1 tablespoon chopped parsley
Instructions
- Season the surface of the salmon with salt, black pepper, and cayenne pepper. Set aside.
- Mix the honey, water, apple cider vinegar or lemon juice, and a pinch of salt together. Stir to combine well.
- Heat up an oven-safe skillet (cast-iron skillet preferred) on high heat. Add olive oil and pan-fry the salmon, skin side down, for about 1 minute. Turn the salmon over and cook for another minute. Turn it over again so the skin side is at the bottom.
- Add the garlic to the pan and sauté until slightly browned. Add the honey mixture and lemon wedges to the skillet and reduce the sauce until it’s sticky.
- Finish it off by broiling the salmon in the oven for 1 minute or until the surface becomes slightly charred (optional step).
- Top the salmon with parsley and serve immediately.
Video
Notes
- Use skin-on salmon for easier handling. Having the skin on also helps prevent overcooking the fish.
- If you like it saucy, double the sauce by using 4 tablespoons honey, 2 tablespoons warm water, and 3 teaspoons apple cider vinegar or lemon juice.
- Broiling the salmon on high heat gives it a nice char while keeping the inside moist and tender.
- Watch the cooking video on this page for a step-by-step guide.
Nutrition
I made this recipe but changed it from pan-frying the salmon to baking the salmon and it turned out amazing! This sauce combination with the spices is amazing and super easy to make! Will definitely be returning to this recipe!
Thanks for trying my Honey Garlic Salmon, yes all my recipes are good, please try: https://rasamalaysia.com/recipe-index-gallery/
I usually baked my salmon but wanted something different. I tried this recipe. It was simple and so delicious! Thank you! My version here:
https://www.instagram.com/p/BKZ48O-gEaP/?taken-by=lucbabe&hl=en
Hi Gem, looks very good, thanks for trying my honey garlic salmon!
Made this crazy-quick dish for dinner the other night. After one bite, my husband said, “this one goes in ‘the book’!” I have to agree. We used a wild-caught Sockeye, and the cider vinegar. The flavor was outstanding.
Hi Suzy, awww, thanks so much for trying my honey garlic salmon and loved it. Do check out more recipes from my site: https://rasamalaysia.com/recipe-index-gallery/
Hi. Would I prepare it the same if my Salmon doesn’t have skin on it? I tend to overcook salmon. My family loves it. I just haven’t learned how to prepare it. :( I’m going to make this tonight. Fingers crossed. Hopefully, you can answer my question b4 tonight lol
Yes it’s the same way, just follow the instructions, you will do just great. The toughest part is flipping it over without breaking up the salmon, let me know how it goes. :)
If breaking when flipped, try with skin on and when the fish cooked, the skin comes off easily. Hope this helps.
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Awesome.
What kind of skillet do you recommend?
I use a Lodge cast-iron skillet for this recipe.
such an easy and beautiful recipe. Will definitely give it a shot
This looks so delicious and I’m certain my kids are going to LOVE it! :) Thank you!
Hi Kathy, yes, my picky eater son loves this honey garlic salmon!
Dear Bee, I made this salmon dish recently and it was delicious as well as easy!! I put a little more garlic in it, but otherwise followed the recipe. I’ll keep coming back for more recipes because the ones I’ve tried have been great!! Thanks ever so!!
Hi Marie thanks so much for trying my honey garlic salmon recipe. Yes, please do come back for more!
Loooove this dish! Easy, fun, and delicious!